Frequent eyelid jumping? Understand the causes of eye twitching

Guide: Do you have trouble with frequent eyelid jumping? Don't believe those superstitious stories. Eyelid twitching is usually caused by stress, fatigue, dry eyes, too much caffeine and alcohol or lack of certain nutrients (such as magnesium). As long as you adjust your living habits and diet, you can help improve your symptoms.

First, the cause of eye twitching 1, because stress causes our bodies to react differently when they are stressed. Eye twitching may be a sign of stress, especially when it involves vision problems, such as eye fatigue.

2. Lack of sleep due to fatigue, whether it is stress or other reasons, may cause eye twitching. Getting more sleep helps to improve this problem.

Eyelid jump may be caused by insufficient nutrition. 3, because eye fatigue and vision-related stress can cause eyelid jump, for example, you need to wear glasses or change glasses, even a slight vision problem will make your eyes work more tired and cause eyelid twitching.

4. Too much caffeine Too much caffeine can cause eye twitching. Try to reduce coffee, tea, chocolate and soft drinks before 1~2 weeks to see if the eye twitch disappears.

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5, because the eyes are dry Many people have dry eyes, especially those who often use computers, take certain drugs or wear contact lenses. If you are tired or stressed, it will also cause dry eyes. Restoring eye moisture can reduce the risk of eye spasm.

6. People who are allergic because of allergies often have itchy eyes, redness, tears, and eye muscle twitching. The doctor may suggest that you use antihistamine eye drops to relieve your eye spasm.

7. If you often have the problem of eyelid jumping because of drinking, try to give up drinking for a while. Alcohol can also cause eyelid twitching. Drinking alcohol can lead to many health problems, including insomnia, stress, and then eyelid jumping.

8, because of the lack of nutrients, such as magnesium, it will cause eyelid spasm. You can try to add magnesium-containing foods to your diet to improve eye twitch, such as green leafy vegetables, bananas, nuts and so on.

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Second, how to protect eye health? 1, avoid eye fatigue, close your eyes often and get enough sleep, which can ensure the recovery of eye fatigue and reduce eye problems, such as myopia, headache and eyelid twitching.

2, intake of healthy food vitamin A, carotenoids, lutein is good for eye health. You can eat more carrots, corn, green leafy vegetables, tomatoes, pumpkins and so on.

3, * * Eye weeks * * Eye weeks help to restore fatigue and reduce eye pressure. You can gently press it around your eyes, or rub it with your hands and apply it to your eyes.