Can strawberry bohemian yogurt be heated?

Generally speaking, in principle, it is best to drink cold yogurt or heat it.

According to Baidu Health, the heating temperature of yogurt should not exceed 40 degrees, and the probiotic activity contained in yogurt above 40 degrees will gradually disappear. When heating yogurt, avoid excessive temperature and continuous heating. You can directly put the yogurt with bottles and bags into warm water below 50℃ for heating, shake it well and stop when the temperature rises. This will generally not affect the probiotic activity in yogurt, and even increase the activity of lactic acid bacteria, making the stomach comfortable. Yogurt contains a large number of active lactic acid bacteria, which can promote the absorption of nutrients (such as calcium, magnesium and vitamins). ), inhibit the reproduction of spoilage bacteria and maintain the balance of gastrointestinal flora. Drinking alcohol on an empty stomach should be avoided as much as possible, which is beneficial to gastrointestinal peristalsis. If you think the yogurt is too cold, you can keep it warm out of water and soak it in warm water at 30-50℃ for about 3 minutes, but you can't directly heat it, so the heating temperature of strawberry yogurt should not exceed 40℃.