What are the fruits with low sugar content?

Fruit is a kind of healthy food. There are about 30,000 kinds of fruits in the world, but most of them are also rich in sugar. Eating too much sugar for a long time will have a bad effect on your health. So you can choose fruit with low sugar content, which is delicious and healthy.

Next, let's take a look at the common low-sugar fruits in life, and take six most common fruits as examples to illustrate their respective characteristics and functions. They are lemon, watermelon, strawberry, grapefruit, orange and peach.

1. Lemon:

Lemon is the fruit with the lowest sugar content, only 5. 100 g/g. Lemon is rich in vitamin C, which can enhance immunity, resist oxidation and promote digestion. In addition, lemon can be soaked in water or mixed with salad, and can also be used to make lemon juice or lemon tea. 2. Watermelon:

The sugar content of watermelon is also very low, only 4-5g per100g. Watermelon contains a lot of water, which can replenish human body's water, cool and relieve summer heat, and also induce diuresis and expel toxins from the body. Watermelon can be eaten directly or used to make watermelon juice or watermelon ice. 3. Strawberries:

Strawberry has a sugar content of 7. 1g, which is a fruit with low sugar and high fiber. Strawberries are rich in vitamin C, which can prevent colds and enhance resistance. Strawberries can be eaten directly, and can also be used to make strawberry jam, strawberry milkshake and strawberry cake. 4. grapefruit:

Grapefruit contains 9 grams of sugar, which is a fruit with low sugar and high fiber. Grapefruit contains a lot of vitamin C, which can enhance immunity. Grapefruit can be eaten directly, and can also be used to make citron tea, grapefruit honey, grapefruit sauce, etc. 5. oranges:

Orange has a sugar content of 9.5 grams, which is a fruit with low sugar and high fiber. Oranges contain a lot of vitamin C, which can enhance immunity, relieve cough and moisten lungs, and relieve cough and asthma. Oranges can be eaten directly, and can also be used to make orange juice, orange sauce, orange peel candy and so on. 6. Peaches:

Peach, with a sugar content of 9.5g, is a fruit with low sugar and high fiber. Peaches are rich in vitamin A, which can relieve constipation and prevent constipation. Peaches can be eaten directly or used to make peach sauce, peach pie and peach ice cream. As can be seen from the above analysis, there are many fruits with low sugar content. As long as you pay attention to selection and collocation, you can enjoy the sweetness of fruit without worrying about high sugar content. In addition, it is also suggested that you should pay attention to collocation when eating fruits, and don't mix different fruits at will, so as not to waste nutrition or offset each other!