Who can explain the principle of hypnosis to me?

Hypnosis is a kind of magic that uses hints and other means to put the subjects into hypnosis, thus producing magical effects. Hypnosis is a special conscious trance psychological state similar to sleep but not sleep, which is induced by people (such as relaxation, monotonous stimulation, concentration, imagination, etc.). ). It is characterized by the weakening or loss of the hypnotized person's independent judgment and autonomous action ability, and the distortion or loss of feeling and perception. In the process of hypnosis, the hypnotized person follows the suggestion or instruction of the hypnotist and reacts. The depth of hypnosis varies with the individual's hypnotic sensitivity, the authority and skills of the hypnotist. The effect of suggestion under hypnosis can continue to the awakening activity after hypnosis. The method of inducing the hypnotized person to enter the hypnotic state through certain procedures is called hypnosis. Using special behavioral techniques combined with language prompts, normal people can enter a temporary, sleep-like state. Hypnosis can also be induced by drugs and can be divided into self-hypnosis and hypnosis of others. Self hypnosis is caused by self suggestion. Hypnosis of others is produced under the influence and suggestion of the hypnotist, which can arouse the repressed and forgotten things and tell the medical records, illness, inner conflicts and tensions. Hypnosis can also be used as a therapeutic method (i.e. hypnotherapy) to relieve or eliminate patients' mental and physical diseases such as tension, anxiety, conflict and insomnia. In China, hypnosis has a long history. In ancient times, "You Zhu" and some religious ceremonies, such as "jumping to the gods", all contained hypnotic elements, but at that time they were mostly used for deception or a superstitious activity. In Europe and America, people have been studying hypnosis for a long time. The earlier record is that in Paris in the18th century, there was an Austrian doctor named FranzAntonMesmer who loved psychotherapy. He can treat patients with "animal magnetism" through a complex set of methods, including letting patients lie on their arms. The mechanism of hypnosis is explained by mysterious animal magnetism, which is a suggestive force according to modern understanding. It is said that the French government prepared to pay him a large sum of money for treatment, but he refused, probably because he didn't know it himself. Later, a Scottish doctor, james braid, became interested in this phenomenon, which would anesthetize surgical patients. /kloc-in the 9th century, he put forward the word "hypnosis", and made a scientific explanation of hypnosis, thinking that it was a passive state similar to sleep caused by the healer, and borrowed the Greek word "hypnos" (meaning sleep) to change it. Later, under years of systematic and in-depth research by a group of people led by Pavlov, a biologist in the former Soviet Union, hypnosis has made great progress, and hypnosis has really become a rational and useful applied science. Now, famous universities and hospitals in many countries have hypnosis laboratories, and actively carry out feasibility studies on applying hypnosis to medicine, teaching, industry and other fields. Hypnosis at first glance gives people a mysterious and magical impression, which is also reasonable. However, if you study hypnosis carefully, you will know that hypnosis is not an illusory thing like magic and divination, nor is it just a simple hypnosis and hypnosis process. In fact, it has a very strict and complete theory, and it is an ancient and young science with great achievements. What is self-sleep? Human beings have the ability to use self-awareness and image, and can carry out self-reinforcement, self-education and self-treatment through their own thinking resources. In fact, people have already used self-hypnosis hints, such as prayers, religious ceremonies, Indian yoga, China Qigong and so on. Practice self-hypnosis in different ways. Hypnotic suggestion plays a great role in human life. When people are awake, suggestion also plays a role, but under hypnosis, the content of suggestion has more powerful and lasting power in the subconscious field. Hinting under hypnosis can not only change the feeling, consciousness and behavior of the body, but also affect the function of internal organs. Brain science research has proved that the prefrontal lobe of the brain is not only related to psychological activities such as consciousness and thinking, but also closely related to the hypothalamus, which regulates the activities of internal organs. This structural connection may be the main material basis for human beings to actively use consciousness and images to regulate the physiological functions of internal organs. Subconscious plays an important role in regulating people's breathing, digestion, blood circulation, immune response, substance metabolism and various reflexes and reactions. Many studies have proved that under hypnosis, when the body is in different States, the metabolic rate will change accordingly. For example, hypnosis implies that when the body is engaged in heavy physical labor, the metabolic rate can be increased by 25%. Self-hypnosis training was used to relax the body and mind, and the metabolic rate decreased 15 ~ 20% compared with the usual quiet state. Therefore, under hypnosis, according to the reinforcement principle, positive emotions, good feelings and correct concepts are constantly strengthened, so that they are imprinted, stored and concentrated in consciousness and subconscious, and occupy an advantage in the brain, thus self-regulating and controlling the psychosomatic state and behavior through psychological and physiological mechanisms.

Hypnosis can't be abused, it will cause problems.