What food is good to eat from summer solstice?

The food recommendations for summer solstice are as follows:

1. Momordica Charantia: Momordica Charantia contains a large amount of mogroside and momordicoside, which has a certain bitter taste. It is suitable for eating in summer and can nourish the heart and reduce fire. Bitter gourd is also rich in lipoprotein and vitamin C, which plays a great role in enhancing human immunity. Moreover, the high-energy serum fat contained in it has a super weight-loss effect, and friends who want to lose weight just use this weight-loss artifact.

2. Lotus seeds: Lotus seeds are also seasonal fruits in summer, and seasonal foods are most suitable for seasonal supplements. It is sweet, flat and oval. The newly picked lotus will not be too old, and you can eat sweet and tender fruit when you poke it out. Old lotus seeds can be peeled to make soup or porridge, especially the soup made of tremella, which is sweet and soft, and is a good product for nourishing yin and nourishing heart.

3. Lettuce: Lettuce is a common vegetable in spring and summer. It is crisp and refreshing, delicious and tender. It can be eaten raw, fried, cold, stewed or dried. It tastes slightly sweet and cool, and has the functions of promoting lactation, diuresis and helping digestion. Often used as a dietotherapy dish for oliguria and hematuria.

4. Chinese kale: Chinese kale is slightly bitter and contains a certain amount of organic alkali, which can stimulate the taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and facilitate digestion. In addition, there is a unique ingredient in kale called cinchona cream, which has the effect of inhibiting body temperature and can relieve summer heat.

The above are four kinds of food recommendations for summer solstice season, I hope it will help you.