What does it mean to dream of the same person for several days?

Because I have been thinking about him during the day, I will dream about him. What you think in your head during the day is what you see in your dreams at night.

Dreams recombine and reproduce the real events that happened the day before, thus deepening the memory of the events. Many experiments have proved that sleeping for a while after learning can improve the quality of learning, and remembering is more profound than staying awake for the same time. For example, if you learn a new piano music, you will make fewer mistakes and play faster after sleeping.

After a long lunch break (about one and a half hours) or a whole night's sleep, the memory effect can be improved by 20%. In addition, some brain regions (even specific neurons) that are activated during learning will be reactivated during sleep, and the activation intensity is very strong, and the next day's learning performance will be better.

Extended data

Avoid dreaming and improve sleep quality.

1, don't break your sleep habits and go to bed on time every night.

2. Don't do strenuous mental work before going to bed, and avoid strenuous exercise or physical labor. Instead, you should go for a walk outdoors.

3, combing your hair before going to bed can make the scalp fever, dredge the blood under the scalp, play a role in protecting the scalp and promote sleep.

4. Develop the habit of washing feet with warm water before going to bed, which can promote blood circulation of lower limbs and help you fall asleep quickly. If conditions permit, it is best to take a hot bath.

5. Underwear should be clean and loose. If possible, you can wear loose pajamas Bedding should be kept clean, often aired, and kept dry and comfortable.

People's Network-Why do humans dream?

People's network-sleeping and dreaming are all caused by these three factors.