What are the massage methods of "chopsticks rubbing hands" and "spoon scraping"? What are the benefits?

Since the outbreak of coronary pneumonia, many people have been isolated at home. Although I can't get out, my body can't fall. These common small things at home also have a great effect on health!

1 Chopsticks Rub Hands and Hearts-Meridians Dredge and Promote Blood Circulation Traditional Chinese medicine pays attention to acupoints, which are often used to dredge meridians, stimulate the qi of meridians, regulate the operation of qi and blood, and achieve the purpose of strengthening the body resistance and eliminating pathogens and treating diseases. There are many important acupoints on the hand, such as Hegu, Shaoshang and Yuji. Frequent rubbing of hands to stimulate acupoints is equivalent to massage to adjust various organs, which is beneficial to health.

Promote blood circulation and improve the symptoms of cold hands.

Vascular aging and blockage in middle-aged and elderly people. Relatively speaking, the blood circulation is poor, and the blood cannot flow smoothly to the hands. Symptoms of cold hands and even blue eyes often appear, especially in winter.

Rubbing hands can promote blood circulation, regulate qi and blood, and improve the symptoms of cold hands.

There are many acupoints in the hand, but the pressing and stimulating effect of the hand on the acupoints is very small. At this time, you can use the "chopsticks" that every household has.

Practice taking a chopstick with a square top, putting it in the palm of your hand and rubbing it repeatedly with both hands can play a good role in stimulating acupuncture points. But remember not to worry too much, push too hard, and slowly rub your palms until they are hot.

Scraping with a spoon-removing fire control and pressure scraping is one of the traditional Chinese medicine treatments, which can scrape the metabolic "garbage" in the body to the surface of the body in time and deposit it in the pores under the skin, so that the blood flow in the body is smooth and the natural metabolic vitality is restored.

Go out as little as possible during the epidemic and don't go to the hospital for scraping. Massage your back and neck properly with a porcelain spoon at home is also helpful.

When pressing, the pressure should be large enough, and the pressure should be gradually applied at a speed that you can accept, and the stimulation time should be rapid every time, so as to eliminate the pathogenic factors and restore the hyperthyroidism to normal.

note:

(1) Before scraping, apply scraping oil or essential oil on the part to be scraped;

② The scraper or spoon forms a 45-degree angle with the skin, and it is scraped in one direction from top to bottom.

3 combing hair-nourishing the brain and combing hair can stimulate the scalp peripheral nerves, improve the blood circulation of the head, and have an auxiliary treatment effect on alopecia, alopecia areata and premature gray hair; It can improve scalp numbness, scalp pain, dandruff and hair oil.

The brain is the highest "commander in chief" of the human body, which is connected by all the yang, and all the veins are interlinked. Combing hair can massage these acupoints, which can achieve the effects of dredging meridians, promoting blood circulation and qi circulation, clearing the heart, refreshing the brain, inducing resuscitation and calming the nerves.

In addition, it can also promote intracranial vasodilation, accelerate lymphatic reflux, improve oxygen supply to the brain, slow down the aging process of brain cells, and then play a role in strengthening the brain and preventing aging.