Have you lost weight? How did you lose it? What sports do you do?

I went to the gym and prepared to go crazy by myself, although it may not be effective. ...

But then, I hired a fitness instructor. Run on the treadmill for 5- 15 minutes every day. I ran for five minutes when I was practicing endurance. I usually run 10- 15 minutes.

Then do exercise, some are muscle exercisers and ligament stretchers. I don't know what they are, but I can't understand those technical terms anyway. ) The so-called muscle exerciser doesn't think too far, just saying that it is not easy to reduce body fat and build muscles. ...

Last run 15-25 minutes. It takes a long time to run if you practice endurance, about 25 minutes.

Running is also good for losing weight. Choose the speed and time to adapt according to your physical fitness. Don't push yourself too hard. Losing weight is a protracted war, and you can't lose weight after a day or two of crazy training. I run the amount of junior high school students. Generally speaking, girls can't sit down immediately after running, but relax their muscles and walk around, if you don't want to grow muscles.

Step by step, I also control my diet. I eat less oil, more fruits and vegetables, more water, more meat and lean meat, but I definitely don't eat lean meat. No matter how thin the pork is, the fat content will not be much lower, but the staple food will still be eaten, as long as it is moderate.

I * * * practiced 17 class, and lost nearly 6 kg in one month.

You can't do a lot of exercise every day. Muscles need time to grow and recover. Otherwise, once you stop exercising and lose weight, the fat will rebound badly!

I used to practice by myself. Exercise in the hot sun every day during the holidays, and stop exercising after school starts. Not only did it grow back, but it also came with *** 10 kg.

So you exercise to lose weight, or keep practicing, or pay attention to the diet after losing weight. I was too retarded at that time. I eat as much when I don't exercise as when I exercise.

Therefore, when you exercise to lose weight, if you go on a diet, there must be a limit. Otherwise, if you don't have time to exercise in the future, you should reduce your energy intake and adjust it for a while. When you are on a diet, you have no way out. Do you just eat vegetables and fruits all day? (Just assuming, don't be angry O(∩_∩)O~)

Swimming is a good exercise, which is very helpful to cultivate a good figure (a unisex word), but it takes some time to see the effect, so I can't take it too early. I caught a cold in the swimming pool, so I can't lose weight by swimming. People who don't catch a cold in the swimming pool should not miss this excellent exercise ~ ~ ~

It seems that I have read on the Internet that the resistance of water movement is more than 20 times that of land movement, and it consumes a lot of heat. ...

Also, don't care too much about weight. Having a good figure is the most important thing. When I exercise, the coach always says that reducing the fat rate is the best.

People who don't exercise much may have an adaptation period when they just start exercising or lose weight through exercise, usually 2-4 weeks, so don't be discouraged if they don't lose weight at first, and don't be too flustered even if they gain 2 pounds, but if they lose weight for a long time or gain too much weight, they should reflect on their diet problems and exercise methods.

Don't be too wordy. I'm exhausted from coding. Please read it patiently.