How to practice internal skills?

Zong Yi

If I smell it, the Buddha will sue Bodhi. Yi has done it, so we can do it.

This name, the silent night bell, does not interfere in human affairs. In a hurry during the day, I am busy dressing and eating.

After three meals, the wind and water ran out. Meet the stars at dusk and light up the darkroom.

After finishing my homework at night, I will rest on the bedding. People snore and sleep, forgetting life and death.

A wise man wakes up alone, and the night is dark. Touching the body and sighing today, one day will not see the past.

Impermanence comes quickly, and there are few fish. How can I save it? When will Fuhui be enough?

Four favors have not been reported, four edges have not left, four wisdom has not appeared, and Sansheng has not converted to one.

Silent dharma, four students are prepared, six roots are connected with six dust, and five aggregates are combined into three.

Heaven and man Asura. Six paths have different trends, two are really not combined, and six degrees have not been achieved.

See is not see, ignorance can't stop. Eyes are not smart, eyebrows are not landing.

How to know how to leave and get nirvana? If you can see what you can't see, you can't see it.

Snail's horn is a thousand worlds, and its eyes are full of attention. In a daze, time is running out.

Wandering between life and death, the sea of pain is boundless. Buddha compassion, this is marrow washing.

After the tendons have changed, every time at night, there is light in both eyes and little breathing in the nose.

The abdomen is wide and empty, and it is appropriate to collect Qingxi. Wang Shuo and two strings, bisector and two strings,

Meridian Wei Jing Gong, Mao You dry bath. Everything is created by the heart, and the spirit is refined and quiet.

Don't be detained by the sandman. It happens every night, every day.

Only emptiness can accommodate it, and satiety is not appropriate. Modesty protects the body, and bad sores should be avoided.

False sorrow can fix the truth, and four things must be guaranteed. Weak can support the body, and sudden disasters force the body.

You must cross the river on a raft and abandon it when you reach the shore. Naturally makes sense, from small to large.

A word through the cat, and gradually think carefully. It has been completed for a long time, and it can't be completed overnight.

There is a limit to success, ranging from three years to nine years. Relax in a subject and never go beyond this period.

The mind is empty and free. Everything is clear, and you are comfortable.

Hide all beings, and there is no beginning. Reward with four kinds of kindness, and three ways will drop forever.

Later generations got this sutra and held it for the purpose. Choose those who give and receive, don't despise them.

There is no starting clock, chapter one.

The universe is perceptual and hard to understand. Everything that can be understood belongs to vitality.

Qi is unreasonable, unlucky, unreasonable, unreasonable. Hand in hand, inseparable.

Fashion is endless, and everything depends on life. Wear gold and wear stones, fire and water can be combined.

Parallelism does not harm each other. Reason and qi are. Life is lying in ambush, killing is in business.

Reason is based on qi, and qi is based on reason. That is, the body is used for the obvious, and it is used for the body.

Non-physical non-use, non-physical non-use Neither rational nor angry, a word came out.

A hundred feet is the first step, and primitive people have no beginning. If you realize what you mean, you can wash your bone marrow

Four fake articles, the second one

After a long time of vitality, it turned into fire, water and soil, and water was sent to the top of Kunlun, and four pits were injected into wells.

Sitting still generates heat, and there are fire-fighting appliances in the water. Damp heat is transpiration, and rain is dew.

Man is a born creature, and his interests spread all over the world. Water turns to earth for a long time, and fire becomes anger.

What a small world. With this illusion, it is always angry.

It wasn't there. It was too empty to be solved. Life is never born, and death is never dead.

When will the remains stay, the world will grow old. Under the guise of truth, beyond the ordinary class.

By washing the marrow sutra, you will live forever. There is no nothingness, and the truth is boundless.

We should look at it this way, true or false. Four major pseudomorphs, who can tell the difference?

Chapter III Wan Sheng Qi Lai

Ordinary people pretend to be real, and beautiful clothes are body accessories, which are for others. Food is delicious day after day,

Everyone does. I'm too busy to count life and death. Always led by fame and fortune,

Once lost in spirit. When the oil goes out, the lights go out and the body is buried in the wild. A dream shot,

There are many difficulties and hardships, and the dreamland will never stop. A wise man is serious, and he eats vegetables in cloth.

Not greedy for yourself, it is the body and mouth that are tired. Understand heaven and earth and be one with me.

Although the body is big and small; Flexibility is the same. Heaven and earth have the sun and the moon, and man has two eyes.

The sun and the moon are dim, and the lights of the stars come and go. Even if the starlight goes out, sex will not disappear.

A man reached out and touched his nose in a daze. The whole body is covered with eyes, exposed to knowledge and leaning on it.

This is the mind, including heaven and earth, which can be seen without eyes and heard without ears.

If the heart can be pure, it is not forced by lust. Know where you are and go back to your original place.

Ordinary people and saints have long eyes and straight noses. Come together, the return is different, because there are still many.

If you can rest assured, remember life and death Take advantage of this fitness exercise and do it with your heart.

Wash the marrow and copy, and all saints are one.

I agree with article 4.

Everything is not everything, it is one with me. Various forms of hallucinations assist in entering the business.

Someone needs clothes and food. Bait and utensils are indispensable.

Dive and plant, all kinds of people have it. Naturally think of Eric, manslaughter is violence.

Mayflies and mosquitoes are a flash in the pan. Tortoise, crane and minced deer, eat less and take it orally.

For many years, people are inferior to things, only greedy for food and clothing, forgetting life and death.

If you can get rid of lust. Everything is the same for me.

Walk, live, sit and lie down. chapter five

Like a blind man touching an elephant, he observes nature from the inside out without crutches, lifts his feet low and slowly, and makes steady progress.

Step by step, don't rush it. If the world is busy, it will be chaotic; if it is slow, it will be safe.

Life is like a horse on a cliff and a boat on the shore. Come back to life, recognize your feet.

Never leave your thoughts, but don't be diplomatic. You should stop at Zhi Zhi, and be careful of the empty valley.

Do not tilt when standing, and the shape is self-fixed. Keep your eyes and ears quiet, water stop mirror.

Everything happened, and now it's over. Sit as heavy as an autumn mountain and hold the instrument straight.

Shut your mouth, hide your tongue, and go in and out through your breath and nose. Rest in Yuanhai, you are full of gas.

Bone and marrow are combined, and trance is determined first. Lie like a dustpan, suit yourself.

Knees are often uneven and feet are hooked. Hands are always in the abdomen, touch the navel and touch the lower body.

When the testicles are rubbed, it is like a dragon playing with pearls. When you are tired, sleep sideways and don't get lost in sleep.

You can stretch your feet when you wake up, and your back is informal. The same is true for dreams, and nine years to collect reality.

Beyond life and death, what is the purpose? Walk, live, sit and lie down, this is the only true meaning.

Chapter VI Washing and Reduction of Pulp

After Yi Jin's skill is completed, it becomes a diamond body. External factors cannot be invaded, and diet is not a product.

I'm still afraid of the seven emotions, and Shen Yuan can't help it. Although it has the appearance of a diamond, it is still a flesh-and-blood driver.

Wash the marrow and meridians, eat less and breathe more. Rub the foam bath dry, press your eyes, and then press your nose.

Touch your face and twist your ears, so you don't have to count. Close your eyes and always look at your nose. Shut your mouth and snore.

Dark and harmonious, quiet. Get up at five o'clock every day, vomit and clear the city.

Open your eyes and get rid of it. Don't sleep too hard. Sit on a thick mattress and relax your waist.

The right knee wraps around the left knee, and the pranayama tongue touches the upper jaw. Lift the tail to the abdomen, shake the shoulders and push the abdomen.

Press and lift, hold and press your knees. In and out of the nose, into the bottom of the sea.

If you continue to swallow it, it will be sent to the abdomen. Knock your teeth and drums, and cover your navel with your hands.

Stretch your feet and toes, and get in and out. Massage with both hands and cross your legs for a long time.

Straighten your feet, wash the pulp, stand up slowly and walk steadily.

If you are busy, you may make mistakes. Take your time. Three years and nine years, don't worry.

Bones are more in line with bone marrow and fly away from the shell. After a few days, I finally.

In other words, if you talk less, you have less things in your heart, less food in your stomach, and less sleep.

With these four little things, you can live forever.

Front row massage guidance is not only practical, but also smooth blood and strong limbs. If the breath can be reconciled again, it will fall to the sea of qi and rise to mud nine, then the qi will be in harmony with God, and the fire and water will be ji ji. This is a complete repair and true repair. Other techniques of convincing the mysterious door are not dominated by reason, but useless and harmful. Today, I choose two strategies, non-destructive beneficial interest adjustment and Yellow River countercurrent, which are feasible at any time and anywhere and contribute to internal strength. The appendix is attached.

This is the choice of external skill, pointing out that the knowledge of internal skill is actually prepared in twelve stages. When you are free every day, you don't have to stop at the meridian. Choose a moment to calm your mind, sit still, loosen your clothes, straighten up, hold your hands tightly, close your eyes and shut up, and concentrate. Look in with your eyes, your teeth strike 36 times, and your tongue touches your upper jaw. When Tianjin was born, he gargled, swallowed, looked inside and sent it straight to his navel.

Then through thinking and visual inspection of the abdomen, it seems that if there is hot air, it will transport to the tail, from the tail to the kidney, from the spine to Tianzhu, and from the jade pillow to the mud pill. Stop less, that is, touch the upper jaw with your tongue, and then go down from Shenting to Queqiao, Paris, Jianggong, navel chakra, air pocket and Dantian.

As the old saying goes, the way to practice is nothing. Take it to the valley of the sky and give it to the tail. You know, this is the road to heart and kidney, and fire and water are the land of aid. If you want to get through this, you must first think about the roots of the mountain, and then the breath will temporarily pass through the mud for nine times, penetrate the mixed elements, and then directly reach the Mingmen. Covering the breath of ordinary people, from the throat down to the middle and back; If you breathe, you will rise from the hall to the ridge and flow to the door of life. This is slightly different from the previous statement. And pharynx and Tianjin are out of their own qi, so they want to rise from the tail to the mud nine, while the ancient sages suck the qi of heaven and earth, from the mountain root to the mud nine, reaching the life gate.

The causes of diseases of five internal organs, the misunderstanding of disease differentiation and the tricks of rabbit diseases are all classified and extracted. Let us know what we are afraid of before we get sick; When you are sick, you know how to treat it. Spleen and stomach are the foundation of health preservation, so be careful between meals.

Heart (shaped like an unopened lotus, with seven holes and three hairs inside, located in the fifth vertebra of the back, and all the internal organs are tied to the heart)

It belongs to fire, and it is red and bitter in midsummer in April and May. The human heart is familiar with the tongue, and the juice is sweat. Among the seven emotions, sadness and joy dominate, while in vivo, blood and pulse dominate. Tibetans are gods, and evil people are hot. Those who are red-faced have a hot heart, those who like suffering have a loss, and those who forget have a guilty conscience. Heart disease, bitter mouth and dry tongue, confused voice, irritability for no reason, aphtha, and hot palms and soles.

Liver (shaped like a suspension, with seven leaves, three on the left and four on the right, arranged in the ninth vertebra of the back, which is also the ninth vertebra of the middle vertebra of the back)

It is a wood, prosperous in spring and February, green in color and sour in the liver. What enters the eyes from the outside is the juice of tears. Anger is dominant in the seven emotions, and tendons and claws are dominant in the body. The blood of those who control it, the soul of those who hide it, the wind of evil people. The liver is sick, the eyes are cloudy, the corners of the eyes are red, swollen and itchy, and cold tears are flowing. At present, the muscles are turning, and people are sleepy and afraid. If people want to catch them. Those with green complexion have strong liver qi, those who eat sour food have poor liver qi, those who are too timid have weak liver qi, and those who are too irritable have solid liver qi.

Spleen (sickle-shaped, attached to the stomach, exercise to remove Shui Gu from the stomach)

Belonging to the soil, the four seasons are prosperous, and the color is yellow and sweet. What enters the mouth from the outside is the juice in saliva. Among the seven emotions, the mind dominates, while the body and muscles dominate. The Tibetan is ambitious, and the evil one is wet. People with yellow complexion have weak spleen, and those who eat sweets have insufficient spleen. Spleen disease, pale mouth, loss of appetite, excessive saliva, muscle wasting.

Lung (shaped like hanging chin, with six leaves, two ears and eight leaves, with trachea on it and throat, the highest grade, and the third vertebra on the back, which is the crown of the five internal organs)

Belonging to gold, it is prosperous in autumn and August, with white color and pungent lung smell. The external entrance of the nose, the juice of the nose. In the seven emotions, happiness is the main thing, and fur is the main thing in the body. The whole person is angry. The Tibetan is bold, but the wicked is cold. Those with pale and bloodless face are lung dryness, those with red right cheek are lung heat, those with short breath are lung deficiency, and those with vest chills are lung evil. Lung disease, cough, bad breath, stuffy nose, stuffy nose, dry and itchy skin.

Kidney (shaped like a kidney bean, there are two, one on the left and the other on the right, and the middle is Mingmen, where men store sperm and women in cells. It is located in the 14th vertebra of the lower back and attached to the navel).

It is water, prosperous in October and November, black in color and salty in the kidney. The outside enters the ear, and the juice is saliva. Among the seven emotions, desire is dominant, while in the body, bones and teeth are dominant. Those who hide are fine, those who are evil are dry, those who look at the dark and are tired are fine, those who have toothache are nephritis, those who have closed their ears and tinnitus are kidney-deficient, those who have bright eyes and dark eyes are kidney-deficient, and those who fail to lift them repeatedly are weak. Nephropathy, low back pain, cold knees, foot pain or joint pain, dizziness after squatting, severe bone pain, hypoumbilical wind pain, lumbar flexion weakness, and poor extension.