Who can tell me the benefits of practicing Taoist inner alchemy?

If you experience it, the biggest gain is that Qishen Dantian is very effective in relieving abdominal distension and discomfort. But you'd better take some medicine. Indeed, it's a bit like caffeine.

The easiest way to get started is to stick to the abdomen (according to different people's practice experience, there are many ways to get started, such as breathing and sinking the abdomen. , are waiting for the opportunity, and qi is a necessary condition for the opportunity to appear). Relax physically and mentally and pay attention to the general position of your body. It is mainly to realize the activities of conscious distraction and avoid mental confusion. The above mental methods are basically the same as Buddhist meditation, but Taoism has its own purpose and corresponding methods when practicing Qi Dan to treat one yang and one living person. Because dantian is full of qi in the process of refining qi, it should be decided according to the direction of qi at this time, pushing hands to break through the three levels and realize the purpose of refining qi and nourishing the brain. After that, I kept going to Dantian (the eyebrows were inward, and some used the mud pillow palace as Dantian, all based on my personal experience of practicing light) to refine my deity. At first, the female Dan didn't have the fire symbol of Sunday and the situation when she was alive, but through refining the classics and transforming qi (guarding the cave in the mountain and ascending qi from the lower abdomen to the upper abdomen with her mind), it was equivalent to that the male Dan lived in the lower abdomen (through the foundation, a discovery of the activities of Yuan Shen, and secondly, whether he could grasp his own Yuan Shen to practice, only the corresponding practitioner could always know his activities of Yuan Shen). However, "Shun leads to life, but reverse leads to immortality". This is the difference between people and immortals. People and immortals will eventually belong to one place. The way of chaos is exactly the same as Buddhism. Therefore, "life" or "immortality" are just different ways of living at different time periods, just like waking up after a sleep and repeating it day after day. It can't be said that sleeping is very important, nor can it be said that sleeping is very important.