Enriching blood and nourishing blood? Here they come! White radish, chestnuts, peaches and lemons

White radish is rich in vitamin C. Regular consumption can inhibit the formation of melanin and reduce the deposition of skin pigment. White radish is beneficial to intestinal function and removes intestinal endotoxin, thus playing the role of nourishing face and benefiting blood.

Wash a proper amount of white radish and juice it with 1 cup twice a day for several months. It has the effects of clearing away heat and toxic materials and whitening skin, and is suitable for improving dull complexion and caring skin. Eating white radish and rice porridge can prevent rough skin and make skin fair and delicate.

chestnut

Chestnut has high nutritional value, has a good nourishing effect on human body, and can replenish qi and kidney, promote blood circulation and remove blood stasis. Take out 200 grams of raw millet, cut it in half, put it in a pot, add 500 ml of duck soup, add 200 grams of shredded cabbage, a little salt and chicken essence, thicken it with starch after cooking, and eat the soup with meat. Ducks nourish yin and tonify deficiency, millet tonify spleen and kidney, and cabbage nourish yin and moisten dryness. Regular consumption can improve the sallow complexion caused by deficiency of kidney-qi and vaginal fluid dryness, reduce skin dark spots and eliminate dark circles, and make the complexion white and bright.

lemon

Lemon is rich in vitamins, which can lower blood pressure, relieve tension and help digestion and decomposition of toxins in the body. Drinking lemon juice often can also get the beauty effect of whitening gums and cleaning skin, because citric acid can prevent and eliminate skin pigmentation.

If you didn't have a good rest the night before, you will look very tired. You can use egg white 1 to juice like half a lemon, and mix it evenly and put it on your face, which will make you radiant and energetic. You can also mix 1 tablespoon of warm honey with 1 teaspoon of lemon juice, stir it evenly, apply it to your face, and leave it for about 30 minutes to wash it off. After you are tired, drink 1 cup of fresh lemon juice to refresh yourself, quench your thirst and eliminate fatigue.

peach

Peach has the effects of promoting fluid production, moistening intestines, quenching thirst and promoting digestion, moistening intestines, relieving fatigue and clearing heat, and promoting blood circulation and promoting digestion. The iron content of peaches is also relatively high, and patients with iron deficiency anemia often eat peaches, which is very beneficial to relieve their illness.

Cut the peach into several pieces, gently rub it on the cleaned face for about 10 minute, then pat the toner and apply the cream. If you can persevere, it will help the skin to be smooth and beautiful, especially for rough and peeling skin.