Melatonin may cause insomnia more and more. What ways should people with sleep disorders take to help them sleep?

Being unable to sleep is really painful. So in life, many people like to eat melatonin to help them sleep. But melatonin may appear. The more you eat, the more insomnia you have. So people with sleep disorders should take other ways to help themselves fall asleep. For example, you can choose to eat some foods that help you sleep. Adjust your sleeping environment. You can bring some eye masks when you sleep, and develop good work and rest habits. And change a comfortable pillow, take a hot bath before going to bed, drink some hot milk, listen to some soothing songs and so on. , can effectively help sleep.

First, melatonin may become more and more insomnia. What ways should people with sleep disorders take to help them sleep?

In life, you can drink some vinegar, sugar water, milk and eat some fresh vegetables, fruits, bread and so on. Moderate, help sleep. And draw the curtains when you sleep, and try to create a dark environment. This way, you won't be stimulated by strong light to sleep. You can also choose to sleep with an eye patch. To develop a good habit of work and rest, go to bed before 10 every day. And develop a good biological clock, so that over time, you will develop a good habit. And choose a comfortable pillow for yourself. Before going to bed, take away everything that can interfere with falling asleep. For example, turn off the TV, turn off the cell phone.

Second, the conclusion.

You can set the time when the phone will automatically turn off. If your environment is too noisy, you can wear earplugs and take a hot bath within two hours before going to bed. This can make the body completely relaxed and fall asleep faster. You can also jog outdoors after meals 1~2 hours, which can make your body sweat a lot and make you tired, then take a hot bath, or you can fall asleep quickly. You can listen to some light music or soothing music before going to bed, which can also help you fall asleep.