Basketball offensive skills?

According to basketball rules, there can only be one dribble after catching the ball. Once the ball stops, you can't dribble again, or you will dribble twice. However, Kobe has a cut-in move-throwing stones to ask for directions. Its process is dribbling-fake jump shot-dribbling again, and its essence is changing hands to dribble.

Step 1: Lift your right foot and dribble the ball forward in the direction of the opponent's left shoulder, which is a bit like pretending to cut the right.

Step 2: After your right foot hits the ground, step on the brakes, bow your head and look at your opponent's heel.

Step 3: the center of gravity is low, and the left hand is ready to stop the ball. Suddenly, the head was raised and a jump shot was stopped.

Step 4: The left hand didn't actually touch the ball, but the right hand dribbled the ball with one hand, and then quickly changed hands to the left.

Step 5: The defender was cheated by the fake jump shot, and his center of gravity floated up for a while, then cut to the left.

Step 6: Step into the penalty area with your left foot, and when you see the substitute in front blocking the way, jump high and score with the "high point" pitching method.

Step 1: Pull your left foot to the left to follow the opponent's center of gravity, but suddenly step back a little after landing and move most of the center of gravity to your right foot. This sudden stop of dribbling will make the opponent stop instantly.

Step 2: Grasp the moment when the defender stops, quickly move to the left with the center of gravity that has moved to the right foot, step out with the left foot, and grasp the cut-in position.

Step 3: cross the defense line with your right foot and make a perfect cut.

Step 4: After passing, move on to the basket. The defender was hit hard by the toe flick. Because I was eager to move to the right to make up the position, I accidentally stumbled and vomited blood to the ground.

Step 5: When you hit the basket, you will be blocked by the replacement, stop the ball and "brake" at his heel.

Step 6: Jump up suddenly, protect the ball with your back as the wall, and score.

Jumping power+latest method+latest content (don't miss it)

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First, jumping ability is a comprehensive manifestation of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility.

So we can't think that just jumping all day is enough to improve the bounce. You must constantly stretch the tendons, ligaments and muscles in all parts of your body every day to expand the range of motion of your joints, and at the same time do all kinds of complex gymnastics that are conducive to improving your body coordination. The movements should be accurate, graceful, powerful and relaxed.

Second, strength training is best arranged and guided by a physical training coach.

If you are training by yourself, it is best to do high-intensity training 2 to 4 times a week, and you must pay attention to safety during training to avoid accidental injuries. The so-called high-intensity training is to practice with a barbell with a heavy load. There are three typical and commonly used:

Thirdly, speed training is also an important aspect to improve the jumping ability.

Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, that depends on your fighting spirit. The so-called sprint is to ask you to rush forward at full speed after you are ready for the activity, not at medium speed. Special speed training is the same as high-intensity training. You don't need to practice every day, just three hours a week. Also pay special attention to small use; Strength training is to strengthen the muscles at the back of thigh.

Fourth, there are many specialized jumping exercises, such as skipping rope, hurdling, touching the hoop, touching the upper edge of the black box and even touching the upper edge of the backboard.

Finally, I want to mention the relationship between nervous system and jumping ability. We already know that these qualities, such as speed, strength, coordination, flexibility and flexibility, will produce jumping power when they act on the ground in an instant, so what are these qualities that erupt at the same time in an instant? It's the motivation and motor nervous system. In other words, if you really want to be above everyone else, you must do everything possible to make your motor nervous system send the strongest pulse signal to your muscles. This intense stimulation forces the muscle groups to contract violently to generate huge energy, which in turn makes the motor nervous system more sensitive and can send out stronger impulses. The two promote each other, and you jump higher and higher. However, this is also a difficult point. Without hyper-motivation, there is no hyper-impulse in the motor nervous system, and all the so-called scientific, modern, management and training methods and means are nonsense. Finally, I wish your dream come true.

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Xiao people.