The fairy's schedule

1. Get up at 7 o'clock and soak a cup of honey in warm water after washing? Water, defecation after drinking, is conducive to detoxification and beauty, and is conducive to good skin development.

2. Stretch the tendon for about ten minutes after defecation. Personally, it's super cool to stretch your muscles after getting up.

After breakfast before eight o'clock, a cup of milk or soybean milk+a piece of bread or a steamed stuffed bun+a banana+an egg.

4. Add lemon slices to the water glass before going out and drink lemonade all morning. If you feel sour, you can add honey to whiten your face. Personally, you still think it's helpful for digestion.

You can eat an apple or an orange (any fruit) around ten o'clock. Eating an apple is good for losing weight. ⊙! Oranges supplement vitamin C, which is also beneficial to whitening!

6. Lunch at twelve o'clock, a small bowl of rice+a little lean meat+fish and shrimp+vegetables.

7. Stand after lunch 15 to 20 minutes. Don't sit down immediately after lunch. It's easy to grow up.

8. Don't take a nap for more than an hour, preferably about half an hour, which will help you fall asleep at night, be more efficient and save time.

9. Get up after a nap at 1: 30 in the afternoon, stretch your limbs and make a cup of green tea to refresh your mind and help you lose fat.

10. Eat nuts at 3 pm and replenish energy in the afternoon to improve efficiency.

1 1. Exercise from 4: 30 pm to 5: 30 pm, do aerobic exercise or run. If you are bored, you can learn to dance. If you feel tired, you can go for a walk.

12. For dinner at six o'clock in the afternoon, eat a small amount of food, some sugar-free biscuits and a vegetable salad (or make a milkshake). Don't sit standing after dinner.

13. At 9: 00 pm, do yoga or stretch your muscles for ten to twenty minutes and massage your legs.

14. Don't drink too much water after 9: 00 pm, because it is easy to have abdominal distension the next morning and pee in the middle of the night.

15. After skin care, wash your face, do a face-lifting exercise, and apply water+milk+cream, neck cream, eye cream and body cream. Exfoliate regularly every week.

16. Go to bed at 10: 30 and get sleepy before 11: 00.