I want to ask an experienced friend, because I went to psychological counseling today and finally took a test. The therapist didn't tell me the result?

First of all, it needs to be clear that psychological counselors usually don't tell you the test results immediately after the diagnosis or test, because the test results need to be explained and analyzed. The test is only to help the consultant better understand your problems and needs. So the counselor won't tell you the specific test results right away.

During your consultation, the therapist used some psychological intervention techniques to help you manage your troubles and emotions. For the imagination exercise of "putting troubles in a box", this is a common emotional relaxation skill, which aims to help individuals get rid of troubles and worries from their own consciousness. In this process, your troubles and stress are imagined as things piled together and then put into a container. This method may not work for some people, but it is very effective for some people.

Judging from your description, you may be a sensitive person, and your emotions and troubles may affect your physical feelings. The therapist noticed this and adjusted the treatment methods accordingly, such as using carts or clouds to store troubles. This is to make you feel more friendly and comfortable and reduce your discomfort with this kind of imagination exercise.

In a word, your therapist has adopted some common emotional management skills to help you control your emotions and troubles. These techniques are usually very personalized, and the therapist needs to consider your specific situation and decide the best method. Although the therapist may not tell you the test results directly, he will tell you how to deal with the test results and how to improve your mood.