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Does a cup of coffee a day affect your health?

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Coffee can improve nerve excitability, refresh the brain, relax blood vessels, promote blood circulation, help digestion, help fat decomposition and avoid radiation damage (experimental stage). Disadvantages: If you drink coffee in large quantities for a long time, it will easily lead to bone loss, adversely affect the preservation of bone mass, and may increase the threat of osteoporosis in women.

Guiding opinions:

The following six kinds of people should not drink coffee: suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities will cause cardiovascular diseases. Older women-coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day. Patients with stomach trouble-drinking too much coffee will make stomach trouble worse. Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage. Vitamin B 1 deficiency-vitamin B 1 can keep the balance and stability of the nervous system, and coffee can destroy it. Cancer patients-drinking too much coffee can make normal people get cancer.

Xediao useful 0

Advantages and disadvantages of drinking coffee: Close contact with coffee can stimulate the central nervous system and muscles, so it can refresh the mind, enhance thinking ability and restore muscle fatigue. Acting on the cardiovascular system can improve heart function, relax blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion and help the decomposition of fat.

There are many disadvantages for the following six kinds of people to drink coffee:

1, suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities can cause cardiovascular diseases.

2, elderly women-coffee will reduce calcium, causing osteoporosis. After menopause, women need to supplement ten times as much calcium every day.

3, stomach patients-drinking too much coffee will lead to stomach problems.

4, pregnant women-drinking too much coffee will lead to fetal malformation or miscarriage.

5, vitamin B 1 deficiency-Vitamin B 1 can maintain the balance and stability of the nervous system, and coffee has a destructive effect on it.

6, cancer patients-drinking too much coffee is dangerous for normal people.

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20 15-06- 17

A112944981... useful 0

Benefits:

1. Coffee contains some nutrients. Nicotinic acid in coffee contains vitamin B, and roasted coffee beans have higher content. But also free fatty acids, caffeine, tannic acid and so on.

2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs and play a great role in constipation. Bathing with coffee powder is a kind of hyperthermia, which has the function of losing weight.

3. Coffee has the function of relieving alcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted by alcohol, decompose it into water and carbon dioxide and excrete it.

4. Coffee can relieve fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile. Recently, researchers at Harvard University found that men who drink two or three cups of coffee a day have a lower risk of gallstones than 40%.

6. Drinking coffee regularly can prevent radiation injury. Radiation hazards, especially electrical radiation, have become the prominent pollution at present. Baba's Indian atomic researchers reached this conclusion in mouse experiments and said it can be applied to humans.

7. The health function of coffee. Coffee has the functions of resisting oxidation, protecting the heart, strengthening bones and muscles, benefiting the waist and knees, stimulating appetite, promoting eating, reducing fat and digestion, inducing resuscitation and removing dampness, promoting blood circulation and removing blood stasis, calming wind and relieving spasm.

8. The influence of coffee on mood. Experiments show that the average person absorbs 300 mg (about 3 cups of brewed coffee) every day, which will have a good influence on a person's alertness and mood.

Disadvantages:

1. Make trouble when you are nervous.

Caffeine helps to improve alertness, sensitivity, memory and attention. But if you drink more coffee than you are used to, you will have the same dose of stimulants, which will cause tension. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.

Aggravate hypertension

Caffeine is often combined with other simple painkillers because of its analgesic effect. However, if you take a lot of caffeine for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, if combined with emotional tension, it will have a dangerous multiplier effect. Therefore, people at risk of hypertension should especially avoid drinking caffeinated drinks when working pressure is high. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours.

3. Induced osteoporosis

Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis in women. However, the premise is that people who usually have insufficient calcium intake in food, or people who don't exercise often, and postmenopausal women, due to insufficient estrogen, calcium loss, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.

In addition, the following six kinds of people should not drink coffee:

Suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities can cause cardiovascular diseases.

Older women-coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day.

Patients with stomach trouble-drinking too much coffee will make stomach trouble worse.

Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.

Vitamin B 1 deficiency-vitamin B 1 can keep the balance and stability of the nervous system, and coffee can destroy it.

Cancer patients-drinking too much coffee is dangerous for normal people.

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20 15-06- 17

Xu Wenquan 22 is useful.

Nowadays, many people like to drink coffee. Drinking coffee has advantages and disadvantages. Drinking less and drinking more is good for your health. Drinking too much will cause some diseases. What are the advantages and disadvantages of coffee?

Steps/methods:

Coffee is more nutritious, especially contains vitamin B. Drinking coffee helps to accelerate metabolism, treat constipation and is good for the skin. Drinking a cup of coffee after a meal helps digestion.

Coffee can sober up, convert alcohol into water and carbon dioxide, and eliminate fatigue. Drinking two or three cups of coffee every day can prevent gallstones.

three

Older women should not drink too much coffee, which will lead to osteoporosis, and pregnant women can't drink it, which may make the baby deformed or aborted. Stomach problems Drinking too much coffee will aggravate stomach problems.

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20 15-06- 17

LIERNV useful 0

The advantages and disadvantages of drinking coffee are as follows:

1. Coffee contains some nutrients. Nicotinic acid in coffee contains vitamin B, and roasted coffee beans have higher content. But also free fatty acids, caffeine, tannic acid and so on.

3. Coffee has the function of relieving alcoholism. Drinking coffee after drinking will quickly oxidize acetaldehyde converted by alcohol, decompose it into water and carbon dioxide and excrete it.

4. Coffee can relieve fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.

Advantages and disadvantages of drinking coffee: The following six kinds of people have many disadvantages when drinking coffee.

Suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases-drinking coffee for a long time or in large quantities can cause cardiovascular diseases.

Older women-coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day.

Patients with stomach trouble-drinking too much coffee will make stomach trouble worse.

Pregnant women-drinking too much coffee can lead to fetal malformation or miscarriage.

Vitamin B 1 deficiency-vitamin B 1 can keep the balance and stability of the nervous system, and coffee can destroy it.

Cancer patients-drinking too much coffee is dangerous for normal people.

Doctors remind people not to drink coffee on an empty stomach, because coffee will stimulate gastric acid secretion, especially patients with gastric ulcer should be more cautious. Coffee, as a drink, should be properly drunk according to personal circumstances. Generally speaking, in nutrition, we still emphasize a balanced diet rather than spicy food.

Drinking coffee has many advantages and disadvantages, and moderate drinking has little side effects. In addition, it is worth noting that patients with hypertension should avoid drinking caffeinated drinks when their work pressure is high. Because caffeine in coffee may lead to high blood pressure, if coupled with emotional tension, it will have a dangerous multiplier effect.

Show all

20 15-06- 17

Mc light tiger is useful 0

1. Coffee contains some nutrients. Nicotinic acid in coffee contains vitamin B, and roasted coffee beans have higher content. But also free fatty acids, caffeine, tannic acid and so on. 2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs and play a great role in constipation.

20 15-06- 17

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