Is there a good way to help sleep?

Self-association-Imagine a beautiful scene

When you want to sleep, lie down, close your eyes, don't think about it, just imagine a vast universe for yourself (you can also choose what you like). There is nothing in this universe, only countless shining stars. You look at these stars and feel beautiful ... slowly ... so you fall asleep unconsciously.

2

Food to help sleep-hot milk, lily, millet, etc.

You can drink a cup of warm milk before going to bed, and don't drink coffee, green tea and other foods or drinks that will excite your brain before going to bed. You can add some food to help you sleep when you eat.

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three

Self-protection-hold a pillow

Some people find it difficult to sleep because of serious insecurity. When they sleep, they like to hide under the quilt or hide themselves in other ways. In this case, when there is no quilt, you can try to hug a pillow or a plush toy. If you are afraid of the dark, put a nightlight in front of your bed.

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four

Books and movies that help you sleep-choose books or movies that you think are boring.

I really can't sleep in bed. I can prepare a book at the bedside that I don't like or even extremely boring, and read it carefully. Like I hate reading history books, I want to sleep after reading a few pages carefully. Or watch some movies with a particularly slow pace and monotonous plot, and you may feel sleepy after watching them.

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five

Exercise to help sleep-moderate exercise a few hours before going to bed

Exercise is a very good way for families who have difficulty sleeping for a long time. Running, skipping rope and playing badminton are all very good choices, but remember not to do too strenuous exercise.

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Sleeping position to help you sleep-choose the sleeping position that you think is the most relaxing.

The most important thing in sleeping is to relax. You don't have to be as stiff as sitting in a classroom or office. You can find a sleeping position that you think is the most comfortable and relaxing, and then have a good sleep.