The mood of reviewing for the postgraduate entrance examination has collapsed. What if you can't review?

Postgraduate entrance examination is not a sprint overnight, but a long-distance race to test the mind and strategy;

In the review process, everyone will encounter bottlenecks: bad mood, strange body (acne, stomachache, etc. ), these problems are encountered by postgraduate students, you know, you are not alone;

Thank you for still having your own beliefs! Did not give up! Willing to seek outside help. This is a signal that "another village is bright";

Divide the big goals into small goals and accomplish them one by one. Will there be much less psychological pressure and emotion?

You can relax properly and combine work and rest. There is a saying that don't work too hard, people who work too hard can't run far. It's not that you don't work hard, but when your physical and mental state is about to be full, learn to leave temporarily and do something else for a change, such as relaxing with music for a while; If time is short and you are tired of English learning, you can change your mind and listen to professional courses;

You can also talk to your intimate friends or research friends about your feelings and interests; For example, study six days a week and set aside one day to do things other than study to empty your body and mind;

Proper relaxation is to make you feel better and go further. You can try the following methods:

1, taste the food

Studies have shown that eating delicious food can make the body secrete dopamine, make people feel happy, and then relieve inner anxiety and tension. And food is also the easiest to get in life and the most time-consuming pleasure. Make an appointment with one or two friends, go to a buffet/flavor restaurant/exotic restaurant, sit for an afternoon and savor the delicious food. Then, while chatting, enjoy the feast of taste buds, so that your spring-like nervous heart can be freed.

2, hearty exercise

Go running, swimming, playing ball games, any kind of sports, as long as you can immerse yourself in it. After a hearty exercise, no matter what troubles will be swept away. Then, take a hot bath and go to bed early. Graduate students will experience various emotions every day, and it is inevitable that they will be unhappy and depressed. But I still want to tell you: No matter how sad this day is, remember to live every day carefully.

Step 3 talk to friends/relatives

Good friends/relatives are your greatest harbor and support. Call your best friend when you are upset, talk about life, gossip, and people or things you met during the postgraduate entrance examination. After the chat, you will find that your heart seems to have solved a lot in an instant. I used to linger in my heart, and the lingering depression disappeared.

Perhaps, some students will ask, can't they relax by playing games, watching movies, watching TV dramas and reading novels? However, this method is not recommended. Why? Because playing games, watching movies and brushing TV plays can greatly reduce stress and anxiety. But they are also easy for you to indulge in them, and you can't adjust yourself well, so that you can re-enter the state of serious study.

To put it simply, these relaxation methods make you relax, and at the same time, it is easy for you to get stuck. Especially those students with poor self-control, once they play games/brush TV series, they can't stop.