How to control your emotions

This sentence should be a cliche, but the control of emotions and moods is not always so good. Occasionally there will be anger, jealousy and resentment. I used to say that I was a person who didn't know how to hide my emotions, and all my emotions were written on my face. At first glance, it seems straightforward, but it is not. Until one day, when I tried to hide something, I was found by a cautious friend and said bluntly, you look really ugly with a straight face. ? It turns out ... not knowing how to hide bad emotions. If you don't get rid of bad emotions, you can't fundamentally change the surrounding environment. What we do is to know how to resolve bad emotions. Now that resources and information are developed, there are many ways to read good words and articles, and I would like to share them with you in good articles. I hope we can all know ourselves and make ourselves happy. -you can see a person's five views and appearance at a glance, and at the same time bring people the first feeling and impression. When you go to the street or the free market, take a walk and have a look. You can recognize a gentleman and a thief at a glance, because thieves have different eyes from normal people. During the National Revolution, China was in the autumn of troubled times, with mixed dragons and snakes. In the era of disregard for human life, the social order was very chaotic. One of them is proficient in Shanghai Police Department. Xiangfa's patrolmen, whenever they see furtive people, arrest all the people they catch for questioning and admit that they have stolen and done bad things. He can catch ten quasi-ten, which shows that the incense method he has mastered is accurate and scientific. In fact, when a person is born, the good and bad fortune in his life are all contained in his five senses. His five senses are a picture of his life information. The length of his life, the early death of his parents, the number of children, the fate of his brothers and the separation of his marriage are all reflected in his five senses. Why do good people look like good people and evil people? This reflects an eternal philosophy. "Heart" is a deep-seated thinking activity that people often say, and it does not simply refer to people's hearts. What you think can be expressed by the five senses. When a person has something exciting or pleasant in his heart, he always smiles and lets others know that something happy must have happened to him. On the contrary, when a person encounters something sad, it is the sad expression on his face. In short, people's happiness, anger, sadness, joy, sadness, thinking, fear and surprise are all manifested in the five senses, which is a very accurate measuring instrument. In Huangdi's Neijing, there is a theory that the exterior is the same, the exterior is the interior, and the interior is the exterior. A man with stomach trouble went to see a doctor, who looked, smelled, asked and felt for him. The doctor can judge that the patient has stomach trouble when he sees that his nose is red. This is the manifestation of holographic theory. The same is true of human thinking. When a person has a deep hatred for another person and wants to kill this person for revenge, his eyes are full of fire, fierce eyes and murderous eyes. When he wants to ask the fortune teller if the action is successful, the fortune teller will say, "Your eyes are murderous, please don't stand out and take risks." I know an old lady who loves Zhouyi. She is about sixty years old. Everyone calls her Miaopo. The first time I met her was in Triangle Garden, and she asked me to try her luck. I saw her lying on the left with three stripes. The stripe at the bottom does not extend directly to the left side, but passes through the left cheekbone. I said, "Aunt Miao, is your little daughter at home?" She replied, "Oh, that's what I predicted. My little daughter eloped with a young man. Now I wonder where she went? " A few months later, when I saw Mrs. Miao again, I had already asked my little daughter to go home. Look at Mrs Miao's lying silkworm pattern, too. This shows that the phase changes with the inner thinking. When the youngest daughter is gone, she misses and worries all day, and this kind of thinking energy is manifested in her five senses. The phrase "the heart is born with the heart, and the environment turns with the heart" comes from the enlightenment of Buddhism and is often mentioned by many people, but how many people can see through the profound meaning of these two sentences? How many people can understand the mystery conveyed by these two propositions? The great Indian philosopher and enlightened man Osho told a story in a book: Many, many years ago, in a certain country, there was a famous young painter who decided to create a truly great portrait, a living portrait, a portrait full of God's joy, and a portrait of a person. His eyes sparkled with eternal peace, so he set out to find the man whose face reflected the eternal light of the sky. The painter wandered from village to village and from mountain to mountain in search of his goal. Finally, he met a shepherd. He has a pair of shining eyes, and his face and expression are full of the flavor of heaven. A glance is enough, as if there is a god in this young man. The painter painted a portrait of a young man, printed millions of copies and sold them widely. As long as this portrait can be hung on the wall, people will be grateful. Twenty years later, when the painter was old, he decided to paint another portrait. His experience tells him that life is not all beautiful, and the devil also exists in people. He always had an idea that he wanted to draw a complete person. He has painted a portrait of God, and now he wants to paint an incarnation of sin. He began to look for it again. He went to casinos, bars and madhouses to look for them. This man must be filled with the fire of hell, and his face must show all evil, ugliness and cruelty. After a long search, the artist finally saw a prisoner in the prison. The man committed seven murders and was sentenced to hang. It will be implemented in a few days. It is easy to see the image of hell in his eyes. His eyes are full of hatred. His face is the ugliest face that people may hope to find, so the painter began to paint him. When he finished this portrait, he took out his previous paintings and put them next to the new portrait for comparison. From an artistic point of view, it is difficult to judge that this painting is better. Both paintings are great. He stood staring at the two pictures, and then he heard someone crying in the dark. He turned around and saw the prisoner tied by the chain crying. The painter was puzzled and asked, "Friend, why are you crying?" Does this photo bother you? "The young man said,' I've been trying to hide it from you, but today I was at the beach for an instant. You obviously don't know that your first portrait painted me, and those two portraits painted me. I am the shepherd you met in the mountains 20 years ago. I cried because of my depravity in the past 20 years. I fell from heaven to hell, from God to the devil. Whether Osho's story is true or not, one thing is certain; Everyone's life has two opposite sides. Everyone may have two paintings. In everyone's life, there are both gods and demons. Everyone's life has the possibility of heaven and hell. We can observe our friends and relatives around us. When he is in good health and surrounded by joy, you should pay attention to his expression. It is so beautiful, but when he is in a bad mood and furious, his face is so ferocious and ugly. Each of us has our own feelings. When we are in a good mood, everything around us is so beautiful, everyone we meet is so beautiful, and the bird song becomes a beautiful song. At this time, all the good luck will come to us. At this time, we always hear some good news, but when we are in a bad mood, everything we see is so boring Even the wonderful music turned into noise, and everything was so bad. What does this mean? The influence of a person's mood on a person is so incredible. Now it is not difficult to understand the aftertaste of "the mind is born and the environment is free to turn"! In fact, a person, whether in joy or anger, moves in two ways with the same life energy. As mentioned in the previous story, this kind of energy can make a person become a god or a devil. When this energy moves in a positive direction, people become gods, good luck will follow, and we will become happy and beautiful. When this energy moves in a negative direction, we will become demons, bad luck will follow, and we will live in pain and hatred. When we realize the different consequences this most efficient way of exercise will bring to him, how can we make this energy do positive motion and how can we turn negative motion into positive motion? In other words, how can we turn misfortune into luck? Nowadays, various methods of transshipment circulated by Yi scholars, such as Master XX changing his name, Master XX changing his luck with geomantic omen, and some even changing his luck with various spells that he doesn't even believe in, how many people have been transshipped and got their wishes? Only God knows. We don't deny other methods, but in a person's internal environment, the mentality has not been adjusted well. Before the energy movement is completely transformed, all modes of transportation are putting the cart before the horse. For example, a TV set, no matter what its name is, is a pile of rubbish and useless where it was put before it was turned on and turned on. Only by turning on the power supply and aiming at the channel can an image be generated, that is, electricity, for example. We are like this TV set. If we don't transform the energy, even if you change the means of transportation in any way, it is impossible to "really" succeed. Many experts are well aware of this. I have seen this somewhere else.