What "must read" does beginning of autumn pay attention to?

1, it is appropriate to dispel summer heat and nourish yin. After beginning of autumn, the temperature difference between day and night increased. In the diet, we should insist on removing summer heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs.

2. regulate the spleen and stomach. In fact, for a long time after beginning of autumn, the temperature was still high and the air humidity was high. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting diuresis and strengthening the spleen, so that the evil of damp-heat in the body can be discharged from the stool and the function of the spleen and stomach can be restored.

3, psychological adjustment, the development of temperature difference between day and night, will inhibit the metabolism and physiological functions of the human body, leading to dysfunction of the body, and then make the mood depressed, it is difficult to concentrate, and even a series of symptoms such as irritability, dreaminess, insomnia, etc. , which is what people usually call "hypothermia depression".