What are the nine kinds of people?

Nine constitutions of traditional Chinese medicine

1, peace and quality

Energetic, sleep well.

Physical identification and quality people are generally well-proportioned, strong and moist; Bright eyes and rosy lips; Full of energy and good sleep; Red tongue; Cheerful personality, not easy to get sick.

Don't eat too much and don't be hungry in daily care. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. In sports, young people can run more and play more; Old people can take a proper walk and play Tai Chi.

2. Qi deficiency

Often perspire easily

People with qi deficiency are generally not strong in physical identification, usually short of breath, lazy to talk, and boring to talk; Sweating often; Pale mouth, dizziness and forgetfulness; The tongue is red and fat. Moreover, people with qi deficiency are prone to catch a cold, and their disease resistance is weak after illness, so it is difficult to recover.

Daily nursed back to health, eat more foods that benefit the qi and strengthen the spleen, such as mushrooms, dates, longan, honey and so on. Mainly taking a walk, playing Tai Ji Chuan and other moderate sports; Massage Zusanli point at ordinary times. People who often sweat and catch a cold can take Yupingfeng powder for prevention.

3. Yang deficiency

Always cold hands and feet.

Physical identification: white and fat body, soft and white face and weak muscles; Always depressed, afraid of cold, always cold hands and feet; Love hot drinks and hot food; Hair is easy to fall off, urine is long, and stool is thin; The tongue is light and fat.

Daily nursed back to health can eat more sweet and nourishing food, such as beef and mutton, onion, ginger, pepper and so on. Eat less cold food. You can massage points such as Qihai, Zusanli and Yongquan by yourself, or you can often moxibustion points such as Zusanli and Guanyuan.

4. Yin deficiency

Often hands and feet are hot.

Physical identification is easy to dry mouth and throat, and likes cold drinks; Blushing, often feeling hot hands and feet; Dry eyes, blurred vision, easy to lose sleep; Dry skin, prone to wrinkles; The urine is short and astringent, and the stool is dry; Lip redness is slightly dry, tongue redness is less in body fluid and less in moss.

Eat more sweet and moist foods in daily nursed back to health, such as duck, wax gourd, sesame, lily and so on. Eat less warm and dry food. Keep a certain lunch break at noon to avoid staying up late. Control the amount of sweating during exercise and replenish water in time.

5. Blood stasis

A sullen, grumpy man.

Physical identification is mostly thin, with gloomy or pigmented face, and the skin often appears ecchymosis unconsciously, which is easy to suffer from pain; The skin is often dry and rough, and the gums are prone to bleeding when brushing your teeth. Eyes often have red silk, often appear pain, easily fidgety, forgetful, irritable.

Daily nursed back to health can eat more black beans, kelp, laver, radish, carrot, hawthorn, vinegar, green tea and other foods with the functions of promoting blood circulation and removing blood stasis, soothing the liver and relieving depression; Eat less fat. And keep enough sleep.

6. Phlegm dampness

Broad-minded, fat skin.

The biggest feature of physique identification phlegm-dampness crowd is "broad-minded and fat" and soft and fat abdomen. Facial skin is greasy, sweaty and sticky; Chest tightness and excessive phlegm; Pale or dull complexion, slightly floating eyes, easy to get sleepy; Normal or false stool, less urine or mixed urine; The tongue is fat and the tongue coating is white and greasy.

Daily aftercare diet is light, eat less greasy and sweet and sticky food; Eat more onions, garlic, kelp, melon, radish and other foods, and take Huatan Qushi recipe as appropriate.

7. Damp heat

The face and nose are shiny and the mouth stinks.

Physical identification of the body is fat or thin, the face and nose tip are always shiny, easy to grow acne, and you can smell it with one mouth; Easy to taste bitter and dry mouth, sleepy, upset and slack, red eyes; The stool is sticky and uncomfortable, and the urine is yellow; How irritable and irritable; Red tongue, yellow and greasy tongue coating.

Daily aftercare diet is light, eat more sweet and cold foods, such as mung beans, spinach, amaranth and celery. Eat less spicy and warm food; Quit smoking and drinking, and don't stay up late; Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports.

8. qi stagnation

It is easy to be depressed and full of chest ribs.

Physical identification is mostly thin, usually with a melancholy face; Sentimental, melancholy and fragile, sensitive and suspicious; Often depressed, easily flustered and insomnia; The tongue is red and the fur is thin and white.

Eat more foods such as wheat, kelp and radish, which have the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. Avoid drinking tea, coffee and other refreshing drinks before going to bed. You can take Xiaoyao Powder, Shugan Hewei Pill, Kaichuang Shunqi Pill and Chaihu Shugan Powder under the guidance of a doctor.

9. Special quality

allergic

Physical identification is allergic to pollen and so on. The skin is prone to urticaria; Even if it is not a cold, it is often characterized by sneezing and runny nose.

The way of nursed back to health is light and balanced, with thick and thin collocation and reasonable collocation of meat and vegetables; Eat less hair with fishy smell such as buckwheat, beef, goose and carp, and foods containing allergens.

skill

I feel that my situation conforms to the characteristics of qi deficiency and yin deficiency. What's going on here? In fact, Chinese medicine is divided into nine constitutions, but many people are not single constitutions, and often show the characteristics of two constitutions. For example, qi deficiency is often accompanied by other characteristics, such as deficiency of both qi and yin, qi deficiency and blood stasis, qi deficiency and phlegm-dampness.