What is the fastest way for students to replenish their brains and enhance their memory?

Shanghai West Point reminds you that everyone's memory is different, and high school students are in the stage of physical growth. If they can have good habits, they can keep a good memory. I have prepared some small methods to improve your memory for your reference.

First, exercise

We have to admit that science believes that exercise is very important for solving any problem, and memory is no exception. Physical activity enhances brain activity and oxygen supply, and may even promote the growth of cells responsible for memory in the brain. A study found that women can recall things better after light exercise. A short walk can achieve this effect, but long-term persistence is more effective: another study found that after six months of persistent exercise, women's language and spatial memory ability will be significantly improved.

Second, sleep.

In high school or college, almost everyone tried to stay up all night before the big exam. But even if you keep cramming knowledge into your mind until the last moment, learning dawn is not as beneficial as having a good sleep. Studies have found that brain activity during sleep can actually help you remember the next day better. When you are awake, your brain is always bombarded with uninterrupted information. It will handle all this while you are asleep. This is the time for it to get rid of useless information and remember important things repeatedly. The brain intensifies information into long-term memory during sleep. If you stay awake, you can't finish.

Third, concentrate.

The pace of our life is getting faster and faster. That's why this advice is so important: when you really need to remember something, concentrate for at least 8 seconds. When you are caught up in countless things, it seems like a long time, but it's worth it. Studies have shown that it takes 8 seconds for the brain to convert short-term memory into long-term memory.

Fourth, visualization.

One of the strangest and most effective ways to remember is to associate what you want to remember with a picture. In extreme cases, you can remember a lot of information by building a picture of everything in your mind.

For example, you want to remember that J.K. Rowling wrote the Harry Potter series. Rowling sounds like bowling, so imagine a bowling track. Now add Harry Potter to the picture. That boy with curly hair is going to throw away his bowling ball. Now you can add more information, such as the names of the Harry Potter series. Finally, you get a picture that you can enter at any time. It sounds stupid, but it does work.

Fifth, write things down.

Nowadays, it is much more common to type what needs to be recorded on a mobile phone or computer than to write it down. The shopping list is on the computer desktop, and the phone number and email address are in the phone address book-it seems that there is no need to remember anything. You won't realize this problem until you forget your mobile phone and whether to buy bread or eggs. In the future, if you want to remember something, write it down. It doesn't matter whether you really read what you wrote again: research shows that just writing down its behavior can make you recall things in a way that the keyboard can't give.

Sixth, don't change the environment casually.

We all went into a room and suddenly found that we forgot what we were thinking just now. Don't worry, you haven't become more forgetful-your brain is probably blank just because you walked into a door. The researchers found that whether in the virtual world or the real world, subjects are more likely to forget what they just put in the jar after walking through a door than in the same room. Scientists can't explain why, but entering a new place seems to restart our memory.

Seven, clenched fist

If you can't remember anything in your study, clench your fist hard. The correct fist gesture can significantly improve the brain's ability to extract information. Studies show that if you are right-handed, you should make a fist with your right hand first, and then try to remember something. Then you start to remember, hold a left fist (lefty is the opposite). Keep this posture for a period of time, and the study found that making a fist for 45 seconds would have a good effect.