How to recuperate kidney yang deficiency?

Heaven and earth have yin and yang, and people have yin and yang. Sometimes, for some reasons, people's bodies will be out of balance between yin and yang, including yin deficiency and yang deficiency. Kidney-yang deficiency is due to the deficiency of yang in the body, both men and women have it. Generally, kidney-yang deficiency will be manifested as tongue hypertrophy, nocturia, hair loss and decreased desire. Then, how to regulate kidney yang deficiency? .

1, acupoint massage therapy

Acupoints: Shenshu and Guanyuan.

Step 1: Sit on the sofa, rub your hands first, hit Shenshu point on your back with both fists at the same time with moderate intensity, then press Shenshu point with your fingers, stay for 5 seconds after each press, and repeat 30 times.

Step 2: then press Guanyuan point clockwise and counterclockwise with your palm, with moderate strength, preferably with a warm feeling in your abdomen. Then press Guanyuan point with both hands and fingers at the same time, with slight pain as the degree. It only takes two minutes.

2. Moxibustion tonifying kidney yang

Acupoints: Shenshu, Zusanli and Sanyinjiao.

Eat pigeons with moxa sticks at the above three acupoints and moxibustion 15 minutes until the local skin is slightly hot and red.

Efficacy: moxibustion at Shenshu point can warm kidney and help yang; Zusanli point can improve the yang of the spleen and stomach, supplemented by Sanyinjiao and spleen and kidney, which has the effect of tonifying kidney and strengthening yang from birth to the day after tomorrow.

3. Foods that should be selected for kidney-yang deficiency

Foods suitable for kidney-yang deficiency include mutton, pigeon meat, pigeon eggs, quail eggs, lean meat, black sesame seeds, longan meat, litchi meat, peaches, cherries, walnuts, black sesame seeds and grapes.

Chinese herbal medicines suitable for kidney-yang deficiency are: Placenta Hominis, Walnut, Semen Astragali Complanati, Herba Cistanches, Fructus Psoraleae, Semen Cuscutae, Longan, Fructus Cnidii, etc.

4, dietotherapy Bushenyang

Stewed pig kidney with Shenqi

Materials: Radix Codonopsis, Radix Astragali, Semen Euryales 20g each, and pig kidney 1 piece.

Practice: cut the pig kidney to remove fascia, wash it, and cook soup with the above drugs.

Efficacy: Codonopsis pilosula can replenish qi, strengthen spleen and stomach, nourish and strengthen; Astragalus qi, diuresis, swelling; Euryale ferox, invigorating spleen and tonifying kidney; Pig kidney can tonify kidney and help yang, and food can nourish viscera, which is effective for edema caused by kidney-yang deficiency.

Cinnamon one mu brown sugar soup

Materials: cinnamon 10g, codonopsis pilosula 20g, motherwort 30g, brown sugar 15g.

Practice: decoct Radix Codonopsis, Herba Leonuri and Cortex Cinnamomi in water twice, filter to remove residue to get juice, and then add appropriate amount of brown sugar to boil.

Efficacy: it can warm the heart and kidney, promote blood circulation and promote diuresis. Because Codonopsis pilosula combined with Cinnamomum cassia has the effect of warming and tonifying heart and kidney yang, Leonurus japonicus has the effect of promoting blood circulation and promoting diuresis, and has an auxiliary therapeutic effect on coronary heart disease and heart failure with heart and kidney yang deficiency and blood stasis.

Mutton, fish bladder and astragalus decoction

Ingredients: mutton150g, swim bladder 50g, astragalus 30g, ginger, cinnamon, salt.

Practice: Cut the mutton into pieces, boil water with the swim bladder and astragalus, add ginger, cinnamon and salt, and stew until the meat is cooked.

Efficacy: It can warm and tonify Yang Qi, and is suitable for people with chronic enteritis such as spleen and kidney yang deficiency, diarrhea, bowel sounds, loose stool deficiency, cold limbs, and soreness of waist and knees.

Dog meat porridge

Ingredients: 200 grams of yellow dog meat, 400 grams of millet, salt and lobster sauce.

Practice: Slice the dog meat. Wash the millet, add water and cook, add dog meat, salt and lobster sauce, and cook until the meat is cooked.

Efficacy: it can warm yang and replenish qi, but not strengthen spleen and tonify kidney. It is suitable for chronic enteritis with spleen deficiency, cold and cold, chronic diarrhea, cold limbs and sore waist and knees.

5. Pay attention to the diet of kidney-yang deficiency

1, don't eat more cold, sticky and frozen things. Many women eat a lot of fruit every day. Eating fruit is really good for the skin, but you have to look at the system, such as people with yang deficiency, people with qi deficiency and people with phlegm. Eating too much fruit is not only bad for beauty, but also makes you fat. On the contrary, it will destroy your digestive function and affect your spleen and stomach function. Once the spleen and stomach function and digestive function are affected for a long time, it will inevitably be reflected from the appearance.

In addition, people with yang deficiency should drink less green tea, which is cold. You can drink black tea.

3, bitter gourd, a relatively cold vegetable, especially hurts the yang of the spleen and stomach, so people with yang deficiency should eat less bitter gourd. Or it can be boiled to remove its coldness. If you want bitter gourd to be cool, add some ginger and garlic. It can alleviate the coolness of bitter gourd.

4, freshly squeezed juice, do not order watermelon juice or bitter gourd juice for yang deficiency, if you dare to drink, it may hurt to wake you up at night.

5, supplement the yang to be good at using the power of God and natural forces. There are several ways: on the hottest day, eat some mutton and eat something hot.

6. leek shrimp. The crab is cold and the shrimp is warm. Dishes to improve the constitution of yang deficiency: fried shrimps with leeks and fried walnuts with leeks, that is, warming yang improves constitution.