Which acupoints can be massaged to relieve kidney deficiency?

Kidney deficiency not only occurs in men, but also in women. Kidney deficiency can lead to many uncomfortable symptoms, which need to be relieved in time to avoid causing more serious diseases. Massage can help improve the problem of kidney deficiency, so which acupoints can be massaged to relieve kidney deficiency? How can kidney deficiency be relieved by massage?

1. What acupoints can relieve kidney deficiency?

1, Yongquan point

Yongquan point is located at the intersection of anterior plantar midline 1/3, that is, when the foot flexes its toes, the plantar is concave. Regular massage of this health-preserving acupoint can stimulate the qi of the meridians of the kidney meridian, dredge the meridians of the kidney meridian, reconcile the qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, and make people have sufficient kidney essence, bright ears, full spirit and strong walking. Put the tip of thumb or forefinger at Yongquan point in the foot center and massage back and forth, once a day 100 times.

Step 2 go back to the cave

Inside the calf, Taixi point is 2 inches straight, in front of Achilles tendon. When taking acupoints, patients should lie on their backs or sit. Fuyue acupoint is on the inner side of human calf, at the width of two fingers on the center of medial malleolus, between tibia and achilles tendon. Massage 3-5 times a day for 2-3 minutes each time, in order to produce a feeling of soreness. Has the effects of tonifying kidney, nourishing yin, warming yang and promoting diuresis.

3. Shenshu point

Shenshu point is under the spinous process of the second lumbar vertebra, and it is open laterally 1.5 inch, one on the left and one on the right. Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When walking every day, punching Shuangshenshu points with both hands while walking can increase renal blood flow and improve renal function, 30 ~ 50 times each time.

4. Mingmen point

The points are selected in prone position, and Mingmen point is located at the waist of human body, on the posterior median line, and in the depression under the spinous process of the second lumbar vertebra. There is a strong tenderness when the finger is pressed. The functions of Mingmen include kidney yin and kidney yang. It has an important influence on the reproductive function of women's uterus, plays a warm, stimulating and promoting role in the physiological activities of various organs, and promotes the digestion, absorption and transportation of food, as well as the metabolism of water and liquid.

5. Guanyuan point

Guanyuan point is located three inches below the navel, on the belly line, and the point is taken on the back. Press kneading method or shaking method. Trembling method is to put your hands on Guanyuan point, apply a little force, and then push it up and down quickly and slightly. Surgery can be performed at any time and any place. Be careful not to push too hard, as long as you feel local pain when pressing and kneading.

6. Chengfu point

The support point is located below the center of the hip horizontal line. This is the place with the densest cute belt, so you can use more force when shiatsu. The nerves that dominate the reproductive organs pass through here, and frequent pressing can increase the sensitivity to sex.

2. What are the foods that tonify the kidney?

1, medlar

"Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life." Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint pain, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases. "Herbal Classic Shu" thinks: "Lycium barbarum, which is warm and nourishing, specializes in tonifying kidney yang, moistening lung and promoting fluid production, benefiting qi and promoting fluid production, is an important medicine for deficiency of true yin and nourishing liver and kidney from fatigue."

2, velvet antler

Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination. Do not take this product if you have symptoms such as cold, cough with yellow phlegm, dry mouth and bitter taste, sore throat and yellow greasy tongue coating.

3. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Li Mingzhizhen said, "Polygonum multiflorum Thunb. It can nourish blood and liver, strengthen kidney, strengthen bones and muscles, and blacken hair. It is a tonic, on top of drugs such as Rehmannia glutinosa and Asparagus. " Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum Thunb, books all say that nourishing water and tonifying kidney, blackening hair and intellectual man fit, are highly appreciated." Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

4. Euryale ferox

Euryale ferox is known as "ginseng in water". Traditional Chinese medicine believes that Euryale ferox is a nourishing and strong food, which is similar to lotus seeds, but its astringent and sedative effects are stronger than lotus seeds, and it is suitable for frequent urination due to chronic diarrhea, nocturnal emission in wet dream, leukorrhagia in women, soreness of waist and knees, etc. Folk call it "the baby can't eat old, but the old people eat for a long time", especially the first choice for tonic in summer and autumn.

5. Eucommia ulmoides Oliv

Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.

3, the performance of male kidney deficiency

1, polyuria at night: I don't usually have the habit of getting up at night, but suddenly I have to get up several times a night, or the amount of urine at night is more than during the day, which may also be a sign of kidney deficiency.

2, excessive sexual intercourse: Chinese medicine believes that the kidney stores essence, and the essence is hidden in the kidney. Too much sexual intercourse will lead to the leakage of essence, which will lead to early writing symptoms and even lead to Yang Kui. At the same time, kidney deficiency caused by excessive sexual intercourse is often kidney yang deficiency.

3, dizziness, insomnia and dreaminess: Chinese medicine believes that the kidney has a lot to do with other organs. If other organs are not cured for a long time, it may lead to kidney disease, leading to dizziness, insomnia and dreaminess.

4. Asthma: From the perspective of Chinese medicine, the kidney is the place to exhale. If there is something wrong with the kidney and the breathing is not smooth, it will cause poor breathing. In more and more serious cases, there will be malignant diseases such as colds and even asthma.

5, dizziness and tinnitus: there is no spirit when going to work during the day, and the ears are always buzzing, which makes people unable to concentrate on their work. The causes of this situation are mostly caused by the liver and kidneys.

6, dry stool: Although the cause of dry stool may be caused by abnormal digestive function, the root cause is kidney deficiency. Because the kidney begins to know two yin and governs two stools, dry stool is also one of the main manifestations of kidney deficiency.

7. Frequent micturition and urgency: Frequent micturition and urgency is a symptom of prostatitis, but it is also a symptom of kidney deficiency in Chinese medicine, so if you have frequent micturition and urgency, it is also kidney deficiency.