The old man in the countryside said, "It's up to you to be sixty-one." What do you mean?

Old people in rural areas say that whether they are bitter or not in their later years depends on sixty-one. It means that whether a person is happy in his later years after 60 depends on whether he has experienced difficulties and setbacks in the years after 60.

In the traditional culture of China, sixty is a very important age, because it is a milestone in life. According to the concept of harmony between man and nature, a person's life corresponds to everything in heaven and earth, and sixty years old is a node corresponding to heaven and earth. Therefore, the fate after the age of 60 is considered to be a reflection of a person's life fortune.

Whether the old age is bitter or not depends on whether a person will experience some difficulties and setbacks in the years after the age of 60, such as illness, unemployment and loss of relatives. If a person experiences some hardships in the years after the age of 60, his later years will be even more bitter; On the other hand, if a person is more successful in the years after the age of 60, he will be happier in his later years.

Although there is no scientific basis for this statement, in real life, there are indeed many people who will face some difficulties and challenges after the age of 60. Therefore, after the age of 60, we should pay attention to maintaining good health, actively socializing and improving the quality of life and happiness. At the same time, we should also pay attention to properly adjusting our mentality and lifestyle to cope with possible difficulties and challenges.

Ways for the elderly to keep healthy;

1. Insist on moderate exercise: moderate exercise is helpful for the elderly to strengthen their physique, improve their immunity and prevent cardiovascular diseases, diabetes, obesity and other diseases. At the same time, exercise can also promote blood circulation and help the elderly keep a clear head and good health. It is suggested that the elderly should take about 30 minutes of moderate-intensity exercise every day, such as brisk walking, jogging, swimming and Tai Ji Chuan.

2. Reasonable diet: A reasonable diet is very important for the health of the elderly. The elderly should maintain a low-fat, low-sugar and high-fiber diet, eat more vegetables, fruits and whole grains, and eat less high-calorie, high-fat and high-sugar foods such as red meat, processed meat, flour and rice. In addition, the elderly should also pay attention to controlling the quantity and speed of diet to avoid digestive system problems caused by improper diet.

3. Maintain a positive attitude: A positive attitude has a great impact on the health of the elderly. Old people can keep a positive attitude by learning new knowledge, developing new skills and participating in social activities. At the same time, the elderly should also learn to adjust their emotions and avoid problems such as high blood pressure and heart disease caused by emotional fluctuations.