Psychic system, always having nightmares, how to eliminate disasters?

Ghost pressing bed is a kind of disease, which is caused by mental tension or excessive tension. Just relax more at ordinary times, and you can see a doctor when it is serious. There was a time when I was like this, and I couldn't move in my dreams. My method is to meditate on Guanyin Bodhisattva, which is very useful to me. You can also try. Of course, if you believe in Christianity, you will have to ask Jesus for help. Ha ha.