Is it an old age to live to 84?

When you live to 84 years old, the function of all organs has declined. Pay attention to many aspects of health and give special care and special care. In particular, many elderly people have basic diseases, so we need to pay attention to the problems of basic diseases in health. Therefore, people should be open-minded and keep a good attitude.

But now there are many elderly people over 84 in China. On the other hand, it also shows that the average life expectancy in China has increased. It is caused by living standards, medical standards, social stability and other factors. We should really thank us for catching up with the good times now. Proper exercise can increase the strength and flexibility of muscles and bones, have a good preventive effect on osteoporosis, increase the amount of hemoglobin in the body, promote blood circulation, enhance the body's resistance and delay aging.

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At this age, various functions of the body will decline, and the digestive function will be much worse than before. People who live a self-disciplined life should be in good health, but those who indulge themselves too much when they are young will have various diseases when they are old. If you don't pay attention, it is estimated that you will go to that horrible place to "report" soon.

Whether young or old, a light diet, reasonable nutrition, proper meat with high protein and low fat, seven or eight percent full and regular diet are still helpful to health and longevity. Mentality has a great influence on the body. People who live a long and healthy life are generally in a good state of mind, while elderly people who worry too much and have more negative emotions often don't live a long life.