Why can't I work long hours? Is it boring to stay at home? Are you sick?

Mentality determines a person's life. In any job, if you have a skill, but you don't have a good work attitude, can you do this job well? The answer is "definitely not", because you don't have the will to finish the work, so even an unskilled person can study hard if he wants to, and eventually he will become skilled and complete the task, but it will take a little more time. Since mentality is so important, how should we establish a healthy and upward mentality to eliminate all kinds of inner pressures and troubles?

First: learn to be quiet, immerse yourself in your mind, and slowly reduce your desire for things. Always zero yourself. Every day is a new beginning. there is no age limit. As long as your desire for things is properly reduced, you will win more chances. (the so-called step back is naturally wide. )

Second: learn to care for yourself. Only by caring for yourself can we have more energy to care for others. If you have enough ability, you should try your best to help those who you can. Then you will get some happiness. Helping others and being kind to yourself is also a way to relieve stress.

Third: When you are upset, you can drink a glass of white water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly lose the idea of a new future, which is a kind of rest and a kind of calm thinking.

Fourth: compete with yourself more, there is no need to envy others, and there is no need to envy others. Many people always regard themselves as bystanders because they envy others. The more so, the more they will fall into the abyss. You have to believe that you can do it as long as you do it. Be happy for every progress you make (things are big and small, complex things are simple, simple things are done seriously, and serious things are done repeatedly to try to be the best)

Fifth: extensive reading, reading is actually a process of absorbing nutrition. Modern people are faced with fierce competition and complicated interpersonal relationships. In order to prevent yourself from being embarrassed on some occasions, extensive reading is also a way to relieve stress. People are like this sometimes, and when their stomachs are empty, they naturally feel anxious. Yes, it is your thirst for knowledge that calls you. You need such nutrients to survive.

Sixth: Under no circumstances should we look down on ourselves. Even if the whole world doesn't believe in you and looks down on you, you should believe in yourself, because I believe that if you like yourself, more people will like you. What kind of person you want to be, you will, as long as you want to work hard to achieve it! (Why can't many people reach it? They just don't have perseverance. )

Seventh: Learn to adjust your emotions and try to think positively. Many people are anxious like ants in hot bricks when they encounter something. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as we grasp the key to the matter and handle every detail well, we will be able to handle it with ease. When you encounter a difficult thing, calm down and think about how to do it well, and move forward.

Eighth: cherish the people around you and try not to hurt them in language. Even if you meet someone you don't like, try to make a detour and find a reason not to hurt them. This will not only make you feel bad, but also make the scene more embarrassing. Cherish everything around you now.

Ninth: Love life, absorb new nutrients every day, think differently every day, learn to put yourself in the other's shoes, try to find new things and satisfy the novelty and mystery of the world.

Tenth: Only when you face life with sincerity, love and personality will your life be more exciting.

If everyone knows the following eight secrets, they will naturally have a happy life. `

1. No one is perfect. You must admit your weakness and be willing to accept suggestions, help and advice from others. As long as you dare to admit that you need help, success is inevitable.

2. Learn from setbacks. The attitude towards failure or frustration should be to learn from it and continue to work hard.

Life must be honest and full of justice in order to attract good friends to help you. Badas, a famous psychologist, was once asked: "What is the most basic and deepest psychological need of human beings today?" She replied, "Humans need love." But this is not limited to the love between men and women. From the point of view of psychologists, good people are always happy.

4. Be flexible. Whether in good times or bad times, our attitude towards life should be calm. If you make a mistake, correct it immediately.