Fortune-telling hunchback correction _ hunchback numerology

Humping is a very bad habit. After a long time, it will also cause our spine to deform and become hunched. When we are old, we can only bend over, which is very uncomfortable and has a great influence on us. So the correct sitting and standing posture is very important for us, but how to correct hunchback? How can I have a correct sitting posture and standing posture?

♂? Pushup method

Hands and feet touch the ground at the same time, supporting the head, neck and body. When practicing, bend your elbow and push your arm, and move straight up and down without touching the ground. Repeat 15 ~ 30 times.

♀? Anti-support legislation

Stand against the wall about 1 m away from the wall, then touch the ground with your hands 30 ~ 50 cm shoulder-width away from the wall, with your legs straight back on the wall, your feet up and your head down in an inverted arch shape. It is advisable to insist on 1 ~ 2 minutes each time.

♀? Legislation of wall-mounted radio station

The two heels are close together, the knees are slightly tightened, the hip muscles are tightened, the abdomen is slightly contracted, and the chest is naturally raised. Shoulders should be flat, slightly backward, arms naturally droop and gently stick to the sides of your body. The neck is straight, close to the collar, the jaw is miniature, and the head is lifted. When practicing, keep your heels, calves, hips, shoulders and back of your head close to the wall. You can stick to the wall station 1 ~ 2 times a day for at least 30 minutes each time.

♂? Backward vibrating arm method

Sit in a chair with your arms straight, lift back from the front, and tilt your head back. Or straighten your arms, lift horizontally from both sides of your body and move back and forth, while tilting your head backwards. 10 ~ 20 minutes each time.

♀? Transverse vibrating arm

Sit upright or stand with your legs apart, put your hands straight on your head, palms facing each other, and swing your body back and forth from the waist up and left and right with appropriate force. Repeat 30 ~ 40 times.