As the saying goes, "a person's life is thinner than paper after three sleeps", what does it mean? I'm not superstitious. I suggest you get to know it.

Sleep is the need of life. Sleep is absolutely necessary and indispensable for everyone. Although sleep is very important to everyone, different people have different sleep situations. Generally speaking, women need more sleep time than men.

The importance of sleep lies in:

First, sleep is the most important way to eliminate fatigue. When sleeping at night, the basal metabolic rate of the human body is relatively low and the body can be repaired;

Second, people who can recover their energy, protect their brains and get enough sleep will get up the next day with more energy, better thinking and higher efficiency. If they lack sleep for a long time, they will have hallucinations, mental disorders and anxiety.

Third, enhance immunity and restore the body, because the self-repair time of various tissues and organs during sleep is accelerated, and various pathogens invading the body can be removed;

Fourth, promoting growth and development, sleep and children's development are very important, because growth hormone is released the most at night;

Fifth, anti-aging, promoting longevity, protecting people's mental health, is conducive to beauty. Because facial blood circulation is accelerated during sleep, skin regeneration is accelerated.

As the saying goes, "a person's life is thinner than paper after three sleeps", what does it mean?

In daily life, there are many superstitious activities, such as geomantic omen, marriage, fortune telling, horoscope reading and so on, which have been handed down from ancient times.

"Life is thinner than paper" is a folk proverb that many young people keep in mind. They think this is scientific and unreliable. After all, sleeping is a major event in life, and everyone has to sleep every day. Don't sleep in these three kinds of sleep, which may be harmful to health and affect life expectancy.

-"Stop feeling"

As can be seen from the literal meaning, it may mean that the head is stuffy when sleeping. Think about it carefully, maybe many people have such bad habits, especially in cold weather.

In the cold winter, when I sleep at night, my head is exposed and it is very cold. So some people like to bury their heads in the bed to keep warm and fall asleep comfortably, but they don't know that this sleeping method is quite bad for the human body.

The whole person curled up in bed, his head and body were warm, but he was in a closed space for a long time, and the exhaled carbon dioxide could not be discharged. The oxygen content in the bed is not enough, which is easy to cause hypoxia and damage to the body and brain.

-"Sleep after Meal"

As the saying goes, "Take a walk after dinner and live to ninety-nine." Don't lie down or nest on the sofa immediately after dinner, because it is not conducive to digestion. In the long run, it will lead to digestive problems and even serious gastrointestinal diseases.

Proper exercise not only helps digestion, but also allows the body to absorb more nutrients. Doing some local aerobic exercises after meals, such as walking and leg press, can make the digestive system better.

On the contrary, if every day is "three full and one empty", it not only does not conform to the way of keeping in good health, but also makes diseases come to you, so the most taboo is "sleeping after meals", because when the stomach is full of food, it will lead to the upward flow of blood, and then there will be a feeling of drowsiness.

In short, "sleeping after meals" not only affects digestion, but also affects the quality of sleep. I advise you not to eat too much every meal, because sleeping after meals can also cause skin loss, which women can't stand.

-"fantastic"

Modern people are under great pressure, and so are many people when they sleep. They go to sleep with anger and anxiety. However, it is also reasonable to say that anger hurts the body. In the field of traditional Chinese medicine, the movement of qi is closely related to the health of internal organs and also affects sleep.

Take the liver as an example. If you sleep in a bad mood often, it will affect the normal operation of liver qi, leading to stagnation of liver qi, stagnation of liver blood and insomnia.

Even if you fall asleep, you are prone to get up early in the middle of the night and have many dreams, and the quality of sleep declines, and the blood circulation is not smooth. In the long run, it will not only affect the liver, but also affect the spleen, stomach and kidney, which will have many effects on the whole health.

Is there any way to solve snoring at night?

As follows:

1, weight loss: after weight loss, the accumulation of fat in the soft tissue of pharynx and palate may reduce the collapse or obstruction of soft tissue during sleep and breathing, and may reduce the occurrence of snoring;

2, quit smoking: the root of the tongue will drop significantly when sleeping after drinking. This is because the tension of genioglossus muscles will decrease after drinking, so the root of tongue will decrease more obviously, which will lead to the narrowing of pharyngeal cavity, thus causing strong snoring;

3. Change the sleeping position: It is found that snoring is most likely to occur in supine position, and snoring will be obviously reduced or disappeared when lying on the side or prone, so snoring patients suggest changing the sleeping position to sleeping on the side, which can reduce or eliminate snoring.