Are you a long-lived helmsman?

Your health is up to you. Longevity is no longer an insurmountable problem. In reality, in addition to congenital genetic factors, there is also our own living environment.

Knowing that longevity is possible, did you start thinking silently in your mind, "I want to live to 100, 120, 140 ..." But this idea was immediately dismissed, and you felt that life and death were doomed, which was beyond your control. However, have you ever thought that it is entirely up to you to live long?

Speaking of longevity and health, are you one of the following people?

Devout Christians believe that their life span is determined by God; Those who are loyal to Buddhism will always remember that the efforts to do good in this world can make the fate of the next life better, and think that their destiny is determined by what they did in the last life. Ancient and modern numerologists believe that the time of birth determines one's fate, that is, the eight characters determine one's fate. If you happen to be one of these people, you must be more careful. Who decides your health? Myself, of course. The house is yours, and what you want to do with it is up to you; The car is your own, you can decide whether to keep it or sell it; The field is your own, you can decide whether to grow vegetables or rice ... as long as it is your own thing, it is up to you. Isn't your health and destiny your own? Since it is your own, of course, it is up to you.

People are doomed to have certain life risks from birth. Why? Because 30% of the factors that affect our health are genetic factors. In other words, parents decide our health to some extent. Genetic diseases include monogenic genetic diseases and polygenic genetic diseases. There are more than 6,000 single-gene genetic diseases, which generally do not occur, but will cause some functional decline, such as the inability to produce bleeding proteins. Don't feel indifferent, this is a very serious problem! Polygenic hereditary diseases are diseases controlled by multiple genes and environmental factors, such as hypertension, heart disease, diabetes, schizophrenia, cancer and tumor, which are very common in our real life.

What really determines our life and health is the environmental factor, which accounts for 60% and becomes a controlling factor. There are many environmental factors, including personal lifestyle, behavior, diet structure, mental factors, environmental pollution and so on. A new study shows that in the past 20 years, the improvement of air quality has extended the average life expectancy of Americans by nearly five months. This is the first study that proves that reducing air pollution helps to prolong people's life.

So, your life span is up to you. As long as we adjust our internal and external environment, it is not a dream to live to the age of 120.

Predict your life span.

Do you want to know how long you can live now? Look at the following 20 questions and see how old you can actually live according to your daily habits. If you are a male, please take 86 years old as the base, answer the following questions in turn and calculate; If you are a woman, please base yourself on 89 years old. Both men and women will add and subtract a number to the base accordingly. For example, married men can add 3 to 86; Another example is a stressed lady, who should subtract 3 from 89; After answering these 20 questions, the number you get is very close to the life you can actually achieve. Ok, now that you understand the calculation method, you can start the calculation:

1. Do you want to get married? Married life will prolong men's life span by three years, but it has no effect on women;

2. Do you often feel stressed? If yes, please reduce it to 3, because too much pressure will shorten the life span by 3 years;

3. Long-term separation from relatives reduces life expectancy by 0.5 years;

4. Sleep less than 6 hours a day, because of poor rest, life expectancy will be reduced by 1 year;

5. Overworked, overworked, life expectancy decreased 1 year;

6. I think I may be sick, or I feel old and my life expectancy has decreased 1 year;

7. Drink a cup of tea every day to prolong life by 0.5 years; Drinking caffeinated drinks every day reduces life expectancy by 0.5 years;

8. Smoking 10 cigarettes a day reduces life expectancy by 5 years; Smoking 40 cigarettes a day reduces life expectancy 15 years old;

9. Drinking more than 3 cups of beer/alcoholic beverages and more than 3 or 4 cups of white wine every day will reduce the life span by 7 years;

10. Regular consumption of junk food will reduce life expectancy by 2 years;

1 1. Like unhealthy and nutritious fast food, shorten life 1 year;

12. Eating undercooked meat every day will reduce your life span by 3 years;

13. Eating sweets more than once a day reduces life expectancy 1 year;

14. Obesity, life expectancy reduced by 5 years;

15. If you don't take any sun protection measures and often bask in the sun, your life will be reduced by 1 year;

16. If you don't brush your teeth, your health habits are bad and your life expectancy is reduced 1 year;

17. Not taking part in physical exercise, being inactive for a long time, and reducing life expectancy 1 year; Exercise for at least 30 minutes every day, and life expectancy will increase by 5 years;

18. There is no guarantee that you will defecate at least once every two days, and your life expectancy will be reduced by 0.5 years;

19. Blood pressure is a little high, life lost 1 year; Hypertension, life expectancy reduced by 5 years; High blood pressure, life lost 15 years old; High cholesterol in the body will reduce life expectancy by 2 years;

20. Do regular physical examination to avoid cancer and increase life expectancy 1 year.

Do you have an answer? Does this answer surprise you?

Health lies in yourself. As long as you pay attention to the way of keeping in good health and consciously develop good living habits, you don't need to ask for divination or fortune telling. There is no need to pray to God, but to worship Buddha and pray to God ... In Cao Cao's "Although the tortoise lives long", "the blessing of nourishing grace can last forever." Studies have shown that people's life span is not only determined by heaven, but also can be extended as long as it is well maintained.