How old are fortune tellers? _ How old are fortune tellers?

People don't want to face aging, but aging will come as scheduled. As a topic that we have to pay attention to in life, especially the elderly are more worried about aging. Now it is found that the average life expectancy of residents has increased significantly, and correspondingly, there are different standards for the division of age. So, how does WHO define the elderly?

In the previous standards, it was stated that 0- 12 months belongs to infancy, 1-3 years old belongs to infancy, 3- 13 years old belongs to childhood, 13- 18 years old belongs to adolescence,/kloc-0.

Now, WHO gives such a standard that those under 40 belong to young people, those aged 45-59 belong to middle-aged and elderly people, those aged 60-74 are called young elderly people, those aged 75-89 are called ordinary elderly people, and those over 90 are called long-lived elderly people.

It can be seen that this new standard is also changing according to the average life expectancy of people. After all, the average life expectancy has really improved a lot. If there are elderly people who have just turned 60 in your family, you can comfort them. At this time, they are young and old, not very old. If there are elderly people over 90 years old, you can congratulate them. They are already long-lived old people.

According to these standards, judging the life span, the most important thing is to pay attention to daily health care, make the health care details right and make life more meaningful. So what should the elderly do in their later years?

Many old people will sigh in their later years and feel old. In fact, aging is a situation that life must face. At this time, you can slowly calm your restless heart when you were young and spend the rest of your life with a cool and clear heart. The most important thing is understanding. Therefore, when you get old, don't think that you are old and feel extremely painful.

As far as immunity is concerned, it is indeed very different from young people. It is easy to get sick at this time, which has a lot to do with physical weakness. At this time, the elderly should keep exercising, do more exercise and exercise regularly. Through exercise, they can improve their health, enhance their vitality and show their youthful side.

Different from the diet of young people, the elderly strictly follow the collocation of meat and vegetables in the diet process. In fact, it is not difficult to find that the elderly around them rarely like heavy-flavored diets in their later years, often simple tea and light rice. Even so, nutrition should be adequate. For example, insist on eating an egg and drinking a glass of milk every day.

One problem that the elderly have to pay attention to is dementia. Dementia is more common with age. To exercise your brain, you should persist in reading, reading newspapers and writing in your later years, and exercise your brain thinking through these things to avoid brain degeneration and prevent dementia.

You should have different feelings about life when you are old. We should look at life calmly and witness the death of our peers around us. We should keep a peaceful mind. Don't be swayed by considerations of gain and loss, and spend the rest of your life optimistically.

In order to prolong life, the elderly need to avoid bad habits. Many people like smoking and drinking. This is too dangerous for health. We must give up smoking and drinking. Smoking and drinking too much will shorten life span and bring more trouble.

It is worth noting that it is necessary to develop good physical examination habits, prevent diseases, and relieve and treat possible diseases as soon as possible to avoid the deterioration of the condition.

People know how old they are when they are alive. According to the standards given by the World Health Organization, I hope you can compare and see which age group you belong to at this time. In old age, scientific health care and keeping healthy are the best nursing methods. If these things are done, you will find that you can live longer.