There is a saying in the countryside that "people sleep for three times and their lives are thinner than paper". Is it reasonable? What do you mean by bad sleep?

As the saying goes, "eating without words" means eating, and it doesn't have to affect the normal eating speed and sleeping time, because it will disturb others. This is the professor saying that we are disciples of Confucius. Now, besides the necessities of daily life, I want to say that eating and sleeping, whether rich or not, three meals a day are necessary, which is the same as sleeping.

When all parts of our body are in a relatively static state, if we only eat at this time, our intestines and stomach will continue to digest and absorb until the food in our stomach is emptied, which usually takes 2-3 hours. All parts of our body are working, but our stomach is still working, and other organs and tissues of our body need to move together, so there will be a confrontation, digestion and absorption will not work well, and our body will not get a good rest. Not only does it burden the stomach, but it also increases the burden of sleep. Both of these situations are not conducive to health, so you can't start sleeping immediately after eating. It is best to eat it within three hours before going to bed.

The ancients paid attention to sunrise and sunset, mainly because there was no good lighting method at that time, and the oil lamp was expensive for a long time, so there was nothing to do except sleep. However, with the development of modern society, the lights are bright day and night, so many young people's "nightlife" began. Whether it is because of overtime or simply staying up late, it is easy to cause confusion in sleep time, and some people may also have an upside-down lifestyle. The liver and kidney of our body are detoxified after 1 1 pm. If black and white are reversed, the detoxification effect of liver and kidney will be affected, and the toxins in the body will not be discharged, which will cause diseases after a long time.

Our healthy schedule emphasizes going to bed early and getting up early, but now most people go to bed late and get up late, especially on rest days, play at night and sleep until lunch time. However, research shows that staying up late or staying up late for a long time will lead to insufficient sleep or too long sleep time, which will increase the burden on our bodies, and if we lack sleep for a long time, it will also increase our chances of death. Therefore, staying up late or staying up late is the cause of our physical problems. Therefore, the healthiest time to sleep is to fall asleep before 1 1 at night and wake up around 7: 00 in the morning, so that you can have 8 hours of sleep.