What is the function of the subconscious mind and how to use it?

Subconscious is a proper term created by Freud in the field of psychoanalysis. I am a consultant in this school, so I often need to introduce this concept to visitors during psychological counseling.

I will tell tourists a story to make them interested in this way of working:

A little girl was curious when she saw her mother cooking fish. She asked, Mom, why did you cut the fish into pieces? Can't you cook it whole? Mom replied, I don't know. I watched your grandmother do it since I was a child, so I followed suit. So the little girl ran to ask grandma, grandma, why should we cut the fish into pieces? My mother said she learned it from you. Grandma said: That's because our family used to be poor and could only afford a small wok, so we have to cut the fish into small pieces, or we can't do it well. When the reason behind it is revealed, will the little girl still use the same cooking method? Or can she have more flexible choices?

Psychological counseling of psychodynamic school is to partially realize the repressed subconscious, and sometimes this subconscious is passed down from generation to generation. When people begin to perceive repetitive behaviors driven by the subconscious mind, they will have more flexible choices and will no longer fall into a painful and rigid cycle without knowing it.

The subconscious plays a great role in all aspects of our life and work all the time. Everyone's thoughts, feelings, love, strength and inner beauty all come from our subconscious.

The subconscious has the following six main characteristics:

1, huge capacity: the subconscious is more than 30,000 times the capacity of consciousness;

2. I like to accept emotional information best;

3, I don't know the truth, go straight;

4. Easily stimulated by images;

5, poor memory, can only be awakened under strong stimulation or repeated stimulation;

6. It is easiest to enter the subconscious when thinking is relaxed.

Something in the subconscious will bloom in the outer space. If we want our life to be better, we must change the contents of the subconscious. You know, an idea must enter the subconscious seven times a day, seven times at a time, for twenty-one days in a row, and repeat an idea or idea (7*7*2 1) to get through the subconscious channel and develop its potential.

For example, a person with low self-esteem is willing to spend time reading aloud "I am the best, I believe in myself and I will succeed" every day. According to the law of (7*7*2 1), you will constantly instill, imagine and believe. At this time, you will find that your beliefs have changed, your mode of thinking has changed, and your mood has also changed, thus realizing the development of your potential.

When you think with consciousness, your habitual thinking will enter the subconscious, and you will have the motivation to create everything. This is the potential of the mind.

The scope of this problem is very large and it needs a lot of space. To put it simply, the subconscious, that is, the final knowledge mentioned by Zen, from the psychological and historical point of view, I personally think that the Lord should include ID and superego, which are two unified and contradictory forces that need to be understood slowly. And its function is far from a few words ... hypnosis or image dialogue can lead to the subconscious part, thus melting the psychological garbage of the past and reshaping some beautiful feelings, personalities and behaviors. High-level yoga meditation or sitting cross-legged meditation can also optimize the subconscious, achieve spiritual peace and even enlightenment. Of course, it also needs rich and varied social life experiences and experiences as the foundation. The subconscious mind can have a negative impact on some people for many years, resulting in low efficiency and poor satisfaction in life and work. It can also be sublimated through psychological counseling or training in spiritual practice, realizing the subconscious (the last knowledge) and creating a person.

Freud first introduced the subconscious into his theory and compared it to a boiling pressure cooker, in which the contents are fighting, escaping and projecting. In short, they are doing something shameful.

Of course, modern psychology has completely abandoned Freud's theory. Although a lot of terms invented by Freud are used, their meanings are quite different, and the subconscious mind is one of them. By the way, science abandoned Freud, but people thought his theory was the expression of their true psychology, and it was as popular as it was then. Because people prefer metaphysical things, and don't like that their psychology is really scientifically analyzed.

Freud's subconscious theory can explain almost everything, but this is the problem, because the fortune teller's golden sentence also covers everything. His key conclusion is that you have psychological disorder mainly because you didn't have sex with your mother or father in childhood. But this conclusion is undetectable.

The conclusion of brain scanning does exist in the subconscious, but the structure is very simple. Such as regulating body temperature, controlling thirst, and shielding incoming light, sound and smell. There are also some basic physiological functions, such as kneeling and jumping.

Perhaps scientific and technological progress can get more information about the subconscious, but the subconscious is always under our conscious control.

Subconscious, psychological terminology. It refers to the part of people's psychological activities that is not perceived, and it is a psychological activity process that has happened but has not reached the state of consciousness. Freud divided the subconscious into two parts: pre-consciousness and unconsciousness, some of which were translated into pre-consciousness and unconsciousness.

The subconscious mind is invisible to us, but it affects our daily life and behavior habits. This is our instinctive reaction.

There are positive subconscious and negative subconscious in the subconscious. We should distinguish them in daily life, make full use of them to give full play to their advantages, and face some influences brought by negative subconscious.

Negative subconsciousness sometimes brings us painful experiences, some of which need us to solve and some of which just need us to accept.

The function of the subconscious mind is that individuals do things in their work and life, including ways of thinking, without conscious thinking (without thinking with their brains). It is manifested in inertial behavior, thinking habits, biased beliefs, living habits and so on. In our daily life, about 90% of things at work are the result of hidden orders. For example, eating with chopsticks is not eaten with eyes or ears, but directly sent to the mouth. For example, get up and get dressed, write with a pen, etc. Everyone is used to it, don't think about it.

If the consciousness is formatted, it can be divided into three types: consciousness, pre-consciousness and subconscious. Consciousness means that individuals think (think) that they know through the brain, while subconscious means that individuals are unconscious and unconscious (don't think). Pre-consciousness is between the two, half-knowing and half-ignorant, and it is a two-way dynamic transition between consciousness and subconscious. The result of consciousness is an individual's ability, and the ability of the subconscious can not be directly expressed, but can be released and expressed at the same time only under external stimulation and professional training. The result of pre-consciousness is that it seems possible or impossible, sometimes it will be shown, and sometimes it will not be shown. The ability of consciousness level is objective and clear, and can be measured by tools. The ability of the subconscious level is immeasurable and has infinite possibilities, so the iceberg of consciousness accounts for 10% and the subconscious accounts for 90%.

There is a dynamic two-way transformation between consciousness and subconscious. The behavior of babies and children is mostly directed by the subconscious mind, and the behavior of adults is mostly dominated by consciousness. Learning, education and environmental impact are all the results of the development and training of the subconscious mind, which has risen to consciousness. And some of the knowledge and abilities we remember are transformed into subconscious because we haven't practiced for a long time or are familiar with habitual operations. This is why we can't remember what we have learned for a long time and do everything.

"Where there is a will, there is a way", which is suitable for the development of subconscious potential, just because the individual difference time is different. It is the result of potential cultivation and development that weak women become fierce bandits and good people become evil.

If you want to develop your subconscious ability and play a role, you must rise from consciousness to consciousness, which is called learning. Only by changing cognition first and then through professional training can the subconscious play its role and become its own skills and abilities. This is also the reason why psychological theory "it takes not less than 2 1 day to form a habit".

Subconscious refers to the unrecognizable or unrecognizable part of people's psychological activities, which is a psychological activity process that has occurred but has not yet reached the state of consciousness.

In Freud's psychological theory, unconsciousness, pre-consciousness and consciousness are three different levels, but they are interrelated system structures. Freud made a metaphor for this structure: the unconscious system is a hall, and various psychological impulses are crowded together like many individuals. The second room connected to the entrance hall is like a reception room, where consciousness stays. There is a guard at the door between the hall and the reception room. He checks all kinds of psychological impulses, and he doesn't allow those who disagree to enter the reception room. The impulse allowed to enter the reception room enters the pre-conscious system, and once it attracts the attention of consciousness, it becomes consciousness. He divided the subconscious into two types: "one is latent but can become conscious" subconscious-pre-consciousness, and the other is repressed but can not be made conscious in the usual way-unconscious.

Born Tracy, a master of world potential, once said, "The power of the subconscious mind is more than 30 thousand times that of consciousness." Any hope is realized by the development of potential, by the power of the subconscious.

Dormancy believes that the subconscious has six functions: instinct, memory, habit, emotion, energy and imagination.

The subconscious runs through almost every aspect of people's life and work, and plays an irreplaceable role.

Memory can be divided into temporary memory and long-term memory. Temporary memory is controlled by conscious mind, and some special experiences and encounters are organized in subconscious mind according to the chain of time or emotion. The subconscious has the function of storing memories.

Emotion is a person's energy form, and the subconscious has the function of self-protection and catharsis, thus balancing the inner world. This reasonable "proper limit" is also a very important function of the subconscious.

The subconscious mind is also responsible for the operation of various departments of the body. It has mastered the "superego function", which protects the self-recovery function when any part of the body is sick. It's all because the subconscious operates in the background.

The subconscious mind has the function of protecting physical safety. It always controls the body's information and gets the first response.

The subconscious is also the carrier of a person's moral standard. The subconscious mind knows very well that to maintain the balance and stability of the system, only the overall security can make individuals safe. In other words, individual behavior conforms to the law of system operation and will be taken care of by the system.

The subconscious accepts orders without judgment. It looks like a container. When it works completely autonomously, information will be implanted into the subconscious.

The main duty of the subconscious mind is to control induction, which can be divided into five sensory induction and telepathy. The subconscious receives these sensations and is responsible for transmitting them to the conscious mind for processing.

Subconscious expectations of individuals will go all out to achieve their goals, and give strong hints to consciousness with firm beliefs. When a person has a goal, only the subconscious knows the answer.

The subconscious mind is an omnipotent master of technology, and the best way for people's subconscious mind to respond is to train imagination. Successful people especially trust their subconscious. No matter what they pray for, they can achieve it by believing and relaxing themselves.

The key is that you can't force your subconscious mind to accept your point of view with your will, otherwise it will be counterproductive. The struggle between desire and imagination can be coordinated, and spiritual coercion is equivalent to presupposition.

How to apply the subconscious?

First of all, constantly imagine and change your inner image; Then constantly hint and confirm yourself.

A: The subconscious is a huge treasure hidden in each of us. It is full of infinite wisdom and power, no matter what ideas you convey to the subconscious. It will try its best to realize it. It is like a darkroom for developing film, from which all our external living conditions develop.

The subconscious is the source of all creation. It was through the subconscious that Shakespeare realized the truth hidden in ordinary people in his time. Through the subconscious, it made the great German musician Beethoven write a symphony.

The subconscious can kill or save people. It can make people poor or rich. It can destroy marriage and make it happy. It can make people fail or succeed. It can make people sick and cure the body. . . . . . The subconscious mind has no ability to distinguish, and it doesn't know what is good and what is bad. What kind of thoughts and beliefs we inject into it will create what kind of external world for us. So there is no one else in our world, only ourselves, and we are the creators of our own world.

But our consciousness has the ability to distinguish, and our consciousness has the right to choose to accept our own good ideas. So now, let's re-recognize our consciousness. In the depths of our souls, we should understand that our subconscious often expresses itself according to the concepts we are used to.

When water flows through a pipe, the shape of the pipe is the same as that of water. When the spring of life flows through you. Life is the shape of your mind. Pray for it, express our wishes and tell it that we need health, harmony, peace, happiness and wealth. . . . . . Believe in the infinite wisdom of the subconscious mind, and firmly believe that it will make us realize the true meaning of life, realize our dreams and fulfill our ambitions.

How to use the subconscious, first, firmly believe that the subconscious can do anything, and there is no dream that cannot be realized. Second, meditate, clear your mind, relax your body and mind, and imagine what you need in your mind. The finer the knot, the better, and the more specific the content, the easier it is to achieve. For example, if you want to succeed, you must give full play to your imagination and imagine yourself after success. . . . . Third, suggestion, self-suggestion and others' suggestion, if others' suggestion is negative (our consciousness can choose to refuse it, because a crow's mouth is very effective if we don't choose to refuse). Fourth, when you wake up in the morning or feel dizzy before going to bed at night, you can pray for what you need directly from your subconscious, and you can input your imaginary picture into your subconscious (because your consciousness is in a dizzy state at this time.

Our hearts should be full of reverence, gratitude, love, abundance and harmony, and our inner world will be free and clear, and our outer world will be wonderful.

The subconscious is a huge spiritual warehouse! Subconsciousness is produced in the process of repetition under strong suggestion, which forces thinking to accept and eventually forms new thinking habits. Our usual work is easily dominated by inertial thinking, which belongs to the subconscious. We often say that "practice makes perfect" is the contribution of the subconscious mind.

The subconscious is a "magical child" with dual personality, negative side and positive side. So everyone should be aware of this. Because this magical boy is really powerful, if used well, it can help you succeed, have health, love and wealth.

How to use it?

Learn to control your mind. Although the subconscious is naughty, it can't get rid of the "imprisonment" of our consciousness in the end. As long as we focus on those beautiful and positive thoughts that conform to the natural way and are full of positive energy, then the subconscious mind with positive energy can help you succeed. There is a blessing called "all one's wishes come true", but it depends on what you think, and sometimes you should be wary of the terrible "all one's wishes come true"! This is because the subconscious can stimulate people's initiative. Driven by the subconscious mind, you will gain a kind of spiritual strength invisibly and turn it into the power of action!