Difference between kidney yin deficiency and kidney yang deficiency

Difference between kidney yin deficiency and kidney yang deficiency

Kidney deficiency is bad for the body, which often leads to some bad physical symptoms. However, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and many people are ignorant. I don't know what the difference is, what it will be like. What is the difference between kidney yin deficiency and kidney yang deficiency?

Difference between kidney yin deficiency and kidney yang deficiency

Kidney deficiency will affect the whole body, whether it is kidney yin deficiency or kidney yang deficiency, it will be manifested from the whole body. Speaking of the difference between the two, in fact, the difference between kidney yin deficiency and kidney yang deficiency is not very big, and it is not clearly defined, mainly according to the symptoms.

1, kidney yin deficiency

People with kidney-yin deficiency tend to have weak waist and knees, upset and hot inside, and may also have symptoms such as emaciation, night sweats, impotence and premature ejaculation.

2. Kidney-yang deficiency

People with kidney-yang deficiency are prone to fatigue, cold, cold hands and feet, backache and so on. Kidney yang deficiency is also easy to get prostatitis, which has a great influence on the body.

How to recuperate kidney deficiency

1, people with kidney deficiency are often in a bad mood, so we should pay attention to adjusting our emotions in daily life and relieve our negative emotions as soon as possible.

Dietotherapy is a method that many people will adopt, which is safe and healthy. There are many foods in life that have aphrodisiac effects, such as mutton and chicken. If you are a person with kidney yang deficiency, you can usually eat some aphrodisiac food in moderation to recuperate.

3. Kidney deficiency is partly related to lack of exercise. Physical exercise should be properly strengthened, such as walking, jogging or playing some ball games. Doing proper exercise is beneficial to relieve some symptoms of kidney deficiency.

The above is related to the difference between kidney yin deficiency and kidney yang deficiency. When you have kidney deficiency, you should carefully analyze whether it is kidney yang deficiency or kidney yin deficiency, so as to alleviate some symptoms and make your body recover gradually.