How do you usually control your emotions? About 100 words. Thank you.

Everyone should have different methods.

I think the attention transfer method is good.

When you are in the mood, try to do other irrelevant things, such as origami and talking to others. Everyone's habits should be different.

Also, you should pay more attention at ordinary times, don't accumulate too many emotions, and vent them when it's time to release them. You can shout a few words without affecting others.

Many people also like to look up at the sky when they encounter something.

I hope it helps you.