How to judge whether your feet are wide or thin?

Under the normal size, the feet are wide if they are not stretched, and thin if they are loose, because the size standard of shoes is calculated according to the specific standards of human development.

Wide feet and thin feet also have a certain relationship with personal fatness. Some feet are wide and some feet are awkward, which has a lot to do with heredity. It is suggested that when choosing the size, the size can be adjusted appropriately to increase the wearing comfort, while the shoes with narrow feet are relatively wide.

Choice of shoes

Generally, it is relatively easy to buy shoes, but some people's feet are flat feet or high arch feet, so pay attention to matching insoles with such feet when buying shoes. How do you know your foot shape? Here is a simple test method: wet the soles of your feet and print them on thin paper. If it is flat-footed, the arch on the inside of the sole of the foot is small, and the whole footboard almost sticks to the ground when standing.

On the contrary, people with high arches are too high to get close to the ground. People with flat feet should choose shoes with arched soles and hard heels, otherwise they are prone to plantar fasciitis; People with high arches should choose soft insoles or air cushions to reduce the damage of vibration to their feet.