Fortune telling controls hormones _ hormones control people. What?

Directory section 1: Balance female hormones 1 to understand the role of hormones. 2. Replenish the hormones you lack. 3. Change your eating habits. 4. Exercise regularly. 5. Reduce stress. 6. Seek medical attention. Part II: Balance male hormones 1 and understand the hormones in men. 2. Insufficient hormone supplementation. 3. Choose the right food. 4. Exercise more. 5. Relax. 6. Keep enough sleep. 7. Wear loose clothes. 8. consult a doctor. Many health problems are closely related to hormone imbalance, such as infertility, depression, inattention, muscle weakness and so on. Neither the imbalance of reproductive hormones nor the imbalance of body system hormones can be ignored. This article introduces some methods to regulate hormone levels for you.

Part 1: balancing female hormones

1, understand the role of hormones. Every hormone in a woman's body is responsible for accomplishing some task. Knowing the function of each hormone will help you to judge which hormone you lack according to your physical condition. Estrogen: This is the most important female sex hormone. For women, it can promote metabolism, increase muscle fat storage, reduce muscle mass, help the formation of secondary sexual characteristics, enhance sexual desire and promote the development and growth of uterus. Estrogen deficiency can cause irregular menstruation, amenorrhea, emotional disorders, decreased libido, infertility and early menopause.

Progesterone (luteinizing hormone): It is often called "progesterone". It is responsible for preparing for intrauterine pregnancy, reducing immune response and allowing the body to accept pregnancy. The decrease of progesterone after pregnancy will lead to delivery and milk secretion. The main manifestations of progesterone deficiency are menorrhagia and menoxenia, which makes it difficult to complete pregnancy. At the same time, waist and abdomen obesity, severe premenstrual syndrome and fatigue may also occur.

Testosterone: It is the main male sex hormone, but it also exists in women. In women, sexual desire can be enhanced, which is the cause of problems in female puberty development, including acne, subtle changes in vocal cords, and completion of growth period. The main symptoms of female testosterone deficiency are: lack of sexual desire, difficulty in excitement, abnormal dry skin and fragile hair.

Prolactin: Although it has a wide range of functions, its main task is to stimulate the mammary gland to secrete milk. During pregnancy, this hormone is also beneficial to the growth of the fetus. The main characteristics of prolactin deficiency are insufficient milk secretion, menstrual disorder, growth retardation, hair loss and fatigue. It can usually be diagnosed after delivery, especially for women who have lost too much blood during delivery.

2. Replenish the hormones you lack. Some female reproductive hormones can be supplemented by taking supplements. You can also buy supplements of estrogen and luteinizing hormone without a prescription. There are milk and medicine supplements.

Women who don't have prolactin supplements to buy but lack this hormone usually take estrogen supplements or prolactin inhibitors to deal with this problem.

At present, there is no testosterone supplement for women to take safely. Testosterone in men is too strong for women.

3. Change your eating habits. Generally speaking, if the diet is balanced, the hormones will be balanced. But if you improve your diet a little extra, it will be more conducive to the balance of hormones. Zinc contributes to the secretion of testosterone. Foods rich in zinc include dark chocolate, peanuts and meat, including beef, mutton, crab meat and oysters.

Eat foods rich in omega -3 fatty acids. Omega -3 fatty acids help to form healthy cell membranes and enable hormones to reach their destinations in the body. The sources of omega-3 fatty acids are walnuts, eggs and fish, including sardines, salmon, salmon, tuna and oysters.

Increase fiber intake. High fiber foods include whole grains, raw fruits and raw vegetables. Fiber is attached to old estrogen, which helps the body to expel old estrogen and help the body maintain hormone balance.

Stay away from caffeine and alcohol. Studies have found that excessive intake of caffeine and alcohol can lead to premenstrual hormone imbalance.

4. Exercise regularly. Aerobic exercise can release chemicals that can improve mood and help to improve emotional disorders caused by reproductive hormone deficiency.

5. Reduce stress. Stress will lead to excessive cortisol secretion, which will lead to estrogen blockage. For women, the loss of estrogen will lead to the decline of serotonin, which is prone to emotional disorders.

6. Seek medical attention. If the above natural therapies don't work, you need to use prescription drugs or hormone replacement therapy to balance hormones. Start taking oral contraceptives. The use of contraceptives is not just contraception. Contains synthetic hormones, which can promote the balance between estrogen and luteinizing hormone in the body.

Antidepressants. Many antidepressants work by balancing serotonin levels. Serotonin will decrease with the decrease of estrogen level. Some antidepressants can also relieve hot flashes in menopausal women with hormonal imbalance.

Hormone replacement therapy for menopause. Menopausal women sometimes balance hormones by taking estrogen, progesterone or a combination of the two.

Part II: Balancing male hormones

1, understand the hormones in men. Knowing the function of each hormone will help you to judge which hormone you lack according to your physical condition. Testosterone: the main male sex hormone. It is responsible for the growth of male muscle mass, the development of male reproductive organs, the maturity of male secondary sexual characteristics, the completion of development, the development of sperm and the enhancement of sexual desire. The main manifestations of testosterone deficiency are decreased sexual desire, erectile dysfunction, testicular atrophy, hot flashes, listlessness, melancholy, inattention, insomnia and fatigue.

DHT, or dihydrotestosterone, is mainly involved in the growth and development of male reproductive organs. DHT deficiency mainly occurs in boys before puberty and adolescence. Men with genital dysplasia usually lack DHT, which can lead to infertility.

Estrogen and luteinizing hormone: Although these two hormones belong to estrogen, they also exist in men. Estrogen can regulate sperm development and sexual desire. Luteinizing hormone can balance the estrogen level in men and prevent excessive estrogen secretion in male reproductive system. Symptoms of estrogen or luteinizing hormone deficiency are very similar, such as depression and decreased libido. Estrogen deficiency can lead to male osteoporosis, hair growth or pigmentation. Luteinizing hormone deficiency can lead to hair loss, weight gain and feminization of breasts.

Prolactin: Another female hormone found in men. In men, it plays a certain role in the body's immune response system. But prolactin is not very important to the male body. Excessive prolactin will prevent men from secreting testosterone. Prolactin deficiency seems to have no obvious negative effect.

2. Insufficient hormone supplementation. Men can also take over-the-counter hormone supplements to supplement the deficiency of hormones. Testosterone is the most commonly used hormone for men. There are many types of testosterone on the market: tablets, emulsions and gels.

At present, there is no over-the-counter medicine to treat DHT deficiency, but excessive DHT can lead to hair loss. OTC DHT inhibitors include pills and shampoos.

Over-the-counter luteinizing hormone cream for men can be used to treat luteinizing hormone deficiency and estrogen abuse. Men need a prescription to supplement estrogen.

Over-the-counter vitamin B complex supplements can be used to reduce prolactin.

3. Choose the right food. For men, the best way to control hormones is through diet. Eating more meat and carbohydrates will help improve your ability and promote the secretion of hormones. Cereals rich in omega -3 fatty acids and low-fat lean meat, as well as fiber, are also very good foods for men.

Stay away from sugar, caffeine and excessive dairy products, which will make your body lazy and interfere with hormone secretion.

4. Exercise more. Aerobic exercise combined with resistance training can increase testosterone secretion.

5. Relax. For men, excessive stress causes the body to secrete more cortisol, which will convert testosterone into estrogen. The result is an excess of estrogen and a serious shortage of androgen.

6. Keep enough sleep. Testosterone is secreted more during the sleep phase of rapid eye movement. Therefore, lack of sleep will lead to the decline of testosterone, and adequate sleep will ensure the stability of testosterone levels.

7. Wear loose clothes. Loose clothing, including underwear and trousers, is particularly important. Tight underwear will warm the lower body, reduce sperm activity, and ultimately reduce sperm count.

8. consult a doctor. Severe androgen deficiency requires hormone replacement therapy. Testosterone injection is the most common medical method to balance male hormones. The doctor will inject according to the patient's condition. The amount of injection will gradually decrease, and the doctor will monitor the changes in the patient's testosterone level. If testosterone levels continue to drop, long-term treatment is needed.

Men who lack estrogen and luteinizing hormone will also supplement estrogen. A doctor's prescription is usually needed because there is no over-the-counter prescription for male estrogen supplements.