A 76-year-old man fell to the ground while playing basketball to tell his fortune.

What are the advantages and disadvantages of a 60-year-old who likes playing basketball? Some people say that basketball is more intense and not suitable for the elderly over 60. Is that so?

Yes, 60-year-old people should not play basketball with 3v3, and they can shoot or dribble by themselves, but they should pay attention to warm-up activities in advance, because the physical function of 60-year-old people has declined and their bones are not as strong as those of young people. So pay more attention, such as sprain or sprain. Young people only need to recover for half a month, and 60-year-olds are expected to be trained for one month.

Therefore, it is recommended that 60-year-olds shoot or dribble by themselves. If you really want to take part in the competition, you can just pass the ball instead of taking part in the confrontation. Otherwise, it will increase the chance of injury.

It is you who hurt yourself.