What are the reasons for thick arms?

In life, many women are worried about their thick arms, and many people have adopted many methods to thin their arms. But in order to achieve a better effect of thin arms, we need to understand the reasons for thick arms first. What are the reasons for thick arms? What can I eat to thin my arms? How thin arms are the most effective?

1, arm standard

The ideal adult female arm should be between (cm) × 0. 145 ~ 0. 16. If your height is 160cm, then the normal arm size should be between 23-26cm.

2. The reason why the arm is thick

1. The muscle outside the upper arm is not enough to send the triceps of the upper arm, and triceps is the key to having a slim arm, and it is also a weak and uncommon part of the muscle, which leads to a decline in metabolism and easy accumulation of fat.

2. Produce lumps

Wrist, shoulder and other places are also the enemy of arm obesity. Hard lumps can lead to poor lymphatic circulation, and it is easy to accumulate excess water in metabolic waste.

Round shoulder hunchback

Many times, people think that the thick arms are actually caused by hunchback and round shoulders. The spine bends, watching the fat on the back increase, and then visually causing the arms to thicken.

Step 3: Solutions

In fact, you have found that the most difficult thing to lose weight is the arm. The first step to lose weight is to lose the whole body fat. Girls need to control their appetite. Remember the last time we talked about popular science, the maximum daily calorie intake was 1200 calories?

It's important to keep your mouth shut if you want to lose weight! The so-called "three-point practice and seven-point eating" is second, of course, a necessary weight loss exercise every day!

Please prepare 2 dumbbells (about 0.5- 1kg for beginners). If there are no dumbbells, take 2 bottles of mineral water ~

Remember to choose a bottle that is easy to take. You really can't put an anti-scalding silicone sleeve in the middle of the bottle to prevent slipping. Otherwise, it's not good for the skater to hit people or flowers during exercise ~ a group of 8 actions, each action is repeated 15-30 times, and all 8 actions are completed into 1 group, making 3 groups. You can rest for 30 seconds between each action.

1. Stand with your legs shoulder-width, knees bent, upper body at a 45-degree angle to the ground, palms inward, perpendicular to your sides, and arms lifted to shoulder height.

2. Alternate your legs back and forth, focus on your front legs, bend your elbows outward with your palms, lift your upper arms to shoulder height, lift them upward, and then slowly put them to shoulder width from both sides, and repeat this action.

3. Legs are shoulder width, palms down, arms lifted from the front of thighs, left arms bent backward, right arms kept straight, and lifted to shoulder height.

4. Stand with your legs alternately back and forth, put your body center of gravity on your front legs, hold the 1 dumbbell with both hands, bend your elbows and put the dumbbell behind your head, lift the dumbbell over your head with both hands, and then return to your head along the original path.

5. Stand with your legs back and forth alternately, focus on your front legs, lift your arms up to shoulder height, and then return to your chest along the original path.

6. Stand with your legs shoulder width apart, with your knees bent, your upper body at a 45-degree angle to the ground, your palms inward, perpendicular to your sides, your elbows bent, your arms raised together, and your back straight.

7. Palm down, arm up from the front of thigh, right arm bent backward, left arm kept straight and lifted to shoulder height.

8. palms down, arms are raised horizontally from the front of thighs to shoulder height, and this action is repeated by changing sides.

Is that all you have to do? You also need to exercise your back muscles and shoulders.

4. What can I eat to lose weight?

1, onion

Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

2. Apple

Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.

3. Grapefruit

Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

4. Planting fiber.

A variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat autonomously, and metabolize fat in the adipose layer between skin and muscle well, which is one of the choices for thin arms.

5. tomatoes

Because tomatoes contain a lot of lycopene, dietary fibres and pectin, it can reduce the calorie intake of human body and promote gastrointestinal peristalsis.

6.mushrooms

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

7.wax gourd

Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

8.carrots

Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

4. What can I do to keep slim?

1, enhancing balance

You can do proper exercise in your spare time every day. For example, when brushing your teeth, one foot lifts the other foot to support it and exchanges it every 30 seconds. This method can not only exercise your balance, but also be good for your brain. Don't look at a little morning exercise, it can burn 20 calories.

Step 2 wear comfortable clothes

Usually, wearing loose and comfortable clothes helps to burn calories, such as jeans, khakis or sweatshirts, flat shoes and so on. These clothes burn more calories than wearing tights, which can burn 25 calories.

Standing is better than sitting.

In the leisure time of reading and eating, you might as well stand up and walk, although it's just a walk. According to experts, fat people sit for an average of two and a half hours more than thin people every day, so if you don't want to get fat, you can stand more and sit less, which can consume at least 50 calories.

4. Go shopping more.

People who often stay at home are most likely to gain weight. When they are free, they can go out shopping and take a walk, which can consume 60 calories. If you pay more attention to keep the calorie intake in your diet, the effect will be better.

5. Charge yourself in your spare time

You can try charging when you are bored. Practice: separate your feet shoulder width apart, hold your hands behind your back, and tighten your shoulder blades to hold your chest out. This action can make you energetic, stimulate the nervous system, hold on to 10-20 seconds, breathe in and out slowly, burn 5 calories, and make you lose weight easily.

Step 6 climb stairs

Take fewer elevators and climb more stairs. People who don't usually exercise regularly can use the stairs to achieve the effect of exercise. Climbing the stairs every two minutes is equivalent to walking for 20 minutes, which can not only save time, but also give you exercise and quickly consume 100- 150 calories.