How can I quit gambling?

Most people who accidentally gamble are kind-hearted, and may have been exposed to gambling at some time, thus causing great harm to themselves and their families;

Gambling is a sharp weapon to hurt loved ones. Gamblers don't realize that gambling is a lack of human nature. Gambling is the strongest anesthetic. It can anesthetize the gambler himself to his relatives, no matter how painful he is. No matter how his relatives pray for him, he will not feel anything. He regarded the love and trust of his relatives as something he should do, and even turned into hatred. He will stand firmly with gambling, believing that only gambling can change his fate.

Gambling is an emotional vent. There are right and wrong reasons, and the only way to vent your emotions is sooner or later. Therefore, gambling cannot be understood from a single gambling appearance. Some people gamble because they lack love, insecurity, or sense of existence, emptiness and loneliness. This may induce gambling, because as long as there is bad mood, you must find an exit.

To quit gambling, we must find the heart disease from the psychological point of view, start from the source, face it calmly with our families and find ways to solve it;

Here are some suggestions that I hope can help you:

First of all, abstinence from gambling is a process. Don't think it can be solved in a short time.

Give all available cash to your family (including electronic equipment, bank cards, credit cards, etc.). )

Give your mobile phone to your family;

Appropriate exercise, cultivate your hobbies, calm down and read books;

Make a list of your gambling debts and face them calmly with your family; I believe that all family members want to have a good family and live in harmony.

Cooking and traveling with family; (Enhance feelings with family)

Do a good job in the next step of life planning and enrich your life;

Go to bed early and get up early to form a self-disciplined living habit;