Fortune teller's finger cramp _ finger lottery

What's with the finger cramp? Methods to prevent finger cramps.

Finger cramps are not as common as leg cramps, and frequent finger cramps may generally be four reasons. Let's take a look at the causes of finger cramps and how to prevent them.

Finger numbness is one of the common symptoms of transient cerebral ischemia, especially in the elderly. Generally, the onset is sudden and the duration is short, often accompanied by fatigue, dizziness, headache and other symptoms. The causes and pathogenesis of transient cerebral ischemia are mostly the shedding of microemboli on the wall of cerebral artery, the decrease of blood pressure based on cerebral artery stenosis and cerebral vasospasm. If the above symptoms appear, you should go to the hospital in time to comprehensively screen the risk factors of cerebrovascular diseases, such as hypertension, hyperlipidemia, hyperglycemia and atrial fibrillation. And give active prevention and treatment.

Bilateral symmetrical finger numbness is a common symptom of diabetic peripheral neuropathy. Epidemiology shows that the prevalence of diabetes in China has reached 2.4%, and the total number has reached 3 1 10,000. Many diabetic patients' blood sugar can not be effectively controlled, and many complications have appeared in the early stage of the disease. Therefore, after suffering from diabetes, we must carry out formal and reasonable treatment, control blood sugar in the normal range, and pay attention to supplementing multivitamins. It is also necessary to cooperate with the application of drugs to improve blood circulation, and the numbness of fingers will be eliminated.

Peripheral neuritis finger numbness with pain and weakness, bilateral symmetry, suggesting that there may be peripheral neuritis, which can be caused by many reasons. The clinical manifestations are slightly different due to different pathogenic reasons. If it is caused by poisoning, its pain is more severe; If it is caused by nutritional metabolism disorder, its weakness and numbness are more obvious. Generally, the disease progresses slowly and it is difficult to recover.

Cervical spondylosis is the most common disease that causes finger numbness. It is one of the most common diseases among middle-aged and elderly people, and it tends to be younger. Due to long-term sedentary, abnormal neck posture, especially long-term use of computers and mobile phones, cervical disc degeneration leads to cervical disc herniation or articular process hyperplasia or hypertrophy. Once these protruding cervical intervertebral discs or hyperplastic articular processes compress the adjacent cervical nerve roots, the fingers will become numb. Of course, besides finger numbness and abnormal sensation, cervical spondylosis is accompanied by other symptoms, such as neck and shoulder muscle pain, upper limb radiation pain or dyskinesia.

Finger cramps are not as common as leg cramps, and frequent finger cramps may generally be four reasons. Let's take a look at the causes of finger cramps and how to prevent them.

Pay attention to calcium supplementation every day, which has a certain relationship with calcium deficiency in the body. We should pay attention to supplementing calcium to the body every day, but we must pay attention to eating calcium and vitamin D staggered for a period of time, that is to say, eating calcium for 7 days before eating vitamin D, which is not easy to cause hypocalcemia, and hypocalcemia can also cause finger cramps. You can also supplement calcium through food and eat more foods with high calcium content, such as dairy products and beans.

Don't wash things with cold water. When the climate is cold, the blood circulation of human body is not smooth, and the peripheral circulation of hands is even worse. Therefore, when doing housework, try to use warm water, which can accelerate the blood circulation of hands, raise the body temperature of the owner, and let the fingers move more freely. While moving fingers, it can prevent and relieve finger cramps.

Don't do excessive strenuous exercise. Exercise can speed up people's blood circulation, which will be very beneficial to human metabolism. But exercise must be controlled. Don't sweat profusely if you exercise regularly, which will not only hurt the yang, but also harm the human body. For example, finger cramp is a common phenomenon during exercise. If you have finger cramps, you must stop exercising immediately and drink some mineral water and soda water to relieve finger cramps.

Change your posture frequently. When working or studying, don't always keep the same posture. Often a posture will slow down your blood circulation. For example, if you often type in one posture, read books in one posture and watch TV in another posture for more than 40 minutes, you will feel cold hands and feet, indicating that your peripheral circulation is not good. If you don't get up and move, it will lead to finger cramps. Therefore, changing posture often can relieve and prevent finger cramps.

Finger cramps are not as common as leg cramps, and frequent finger cramps may generally be four reasons. Let's take a look at the causes of finger cramps and how to prevent them.

* * * and fingers If the indoor and outdoor temperatures are very low, fingers will often cramp. Therefore, we should always consciously move our fingers, do the action of grasping things, and do it repeatedly until our fingers are hot; In addition, you can often use your left hand * * right hand, and then use your right hand * * * left hand to rub your hands and press your fingers. Such activities can promote the blood circulation of fingers, raise the temperature of fingers and relieve finger cramps.