What to do if you are depressed! 6 ways to effectively alleviate!

What to do if you are depressed! 6 ways to effectively alleviate!

Depression is the fourth largest disease in the world. Also known as depression, the number of patients is increasing every year. Patients with mild depression are just depressed and not interested in things, while patients with severe depression have suicidal tendencies. Therefore, we must understand the symptoms of depression, identify depression in time and treat it as soon as possible. Let's have a look! Depression is not just a bad mood in the past week or month. It will make people weak and unable to enjoy their daily life.

For some mild to moderate depression, here are some feasible methods.

1, find the source of your depression.

Only after a comprehensive evaluation by professionals can a person be diagnosed with depression. Many diseases and drugs can cause depression, but temporary depression is not the same as depression. The doctor will conduct various examinations, give you a physical examination, ask some questions and find out the root cause of the symptoms. Although doctors can't find out the exact cause of depression, they believe that depression is the product of genetic, biological, psychological and environmental factors.

2. Create a good convalescent environment for yourself.

If your family doesn't support your treatment, you can show them some propaganda films about depression, such as the WTO propaganda film MyblackDog. Let them read some articles and contents related to depression, and tell them that depression is a psychological disease, and the consequences are very serious if it is not handled well. If a group of people think that your illness is a "rich disease", please don't argue with them and cut off contact with them temporarily.

3, regular life and rest, develop good habits.

When you are depressed, your physical function will also be affected. At this time, you should take good care of your health.

① Regular exercise: Exercise can promote the brain to release endorphins and obviously improve your mood. And long-term exercise can effectively relieve depression. In order to improve the content of endorphins, try to exercise for half an hour every day, and control the heart rate within the range of 120 ~ 160.

2 Healthy diet: Junk food will not only make you more tired and listless, but also aggravate your depression. Older people with depression usually eat less vegetables and fruits than normal people. Eating more healthy foods that can improve your mood can help you solve this problem.

4. Be positive and realistic.

Repeated indulgence in depression and negative thoughts is a manifestation of depression. In other words, you always think about those negative thoughts over and over again. It takes time to get rid of these ideas, but as long as you persist, there will be great changes.

5. Cultivate your hobbies.

A common symptom of depression is that patients have no desire to do what they used to like. Don't indulge yourself, take the initiative to start again. If you used to like reading, playing ball games or hiking, pick up these hobbies again and take part in these activities regularly.

Step 6 practice meditation

Studies have shown that meditation is helpful for patients with depression and anxiety. Meditation can exercise your mind, help you identify negative and useless thoughts and prevent you from taking them as facts. When meditating, choose a comfortable sitting position and concentrate on your breathing. When you sit down and breathe, try to focus on the present. Admit that anxiety and negative thoughts exist, but understand that they are just your thoughts, not facts.