What do you mean by making a baby?

What matters must be paid attention to in the process of making baby plans?

In fact, for children, as long as the woman has regular menstruation and normal ovulation, it means that she has the ability to get pregnant. Therefore, whether young or old, mothers should be prepared for pregnancy, which can be started from the following aspects:

1, the living standard has improved, and special attention should be paid to the examination of basic diseases during pregnancy. If you find this disease, you need specialist treatment before you consider pregnancy; If you suffer from serious mental illness such as anxiety and depression, you can get pregnant under the guidance of a doctor.

2, proper exercise, you can exercise for 30 minutes every day, you can choose soothing exercise: for example: skipping: accelerating metabolism yoga: improving sleep, Pilates: controlling muscles, protecting pregnancy safety, swimming: enhancing physical fitness, which is conducive to natural delivery. It's good for both mother and son.

3. Drugs need to be used under the guidance of a doctor. It is best for prospective fathers and expectant mothers to take folic acid three months in advance, and folic acid supplementation needs to be appropriate, and it is necessary to follow the guidance of doctors.

4. Protect the uterus

For women, Chinese medicine believes that "seeds regulate menstruation first", and there is also a saying of "warming the palace" before pregnancy, that is, keeping the mother's qi and blood in a relatively vigorous state. The term "uterus" in Chinese medicine not only refers to the "house" where babies are born, but also includes various organs such as uterus, ovaries and accessories and their functions.

5, a reasonable diet, nutrition.

Both husband and wife should strengthen nutrition. Women with general physique and nutritional status should pay attention to diet conditioning three to six months before pregnancy, and take enough high-quality protein, vitamins, minerals, trace elements and proper amount of fat every day. These nutrients are the material basis of fetal growth and development. Specific supplementary nutrition can be high-quality protein, adequate vitamins, and eating more fruits and vegetables.

6. Be sure to quit smoking and drinking. Both men and women smoke, which is not conducive to the implementation of the birth plan.

7. Psychological preparation: Be fully prepared, maintain a good relaxed attitude and remain calm.

The most important thing is to stay away from radiation, X-rays and CT. Don't live in a newly renovated house.