Pale-lipped fortune teller _ a pale-lipped face

As we all know, each of us has a different lip color. For example, some people's lips are dark red, some people's lips are light like pink, and some people's lips are light. Many people are particularly curious about the reason why lips are white. What about white lip color? How to judge health status from lip color? What does lip color mean?

1, what's with the pale lips?

First, the reason why the lip color is white

Related to disease

If the color of your lips is abnormal, you should first think about whether your body is sick. Whiteness of lips often indicates the occurrence of the following diseases.

Whiteness of lips often indicates the occurrence of these diseases.

1, diabetes

People with diabetes often feel dry mouth, which is caused by hormone imbalance in the body and accompanied by symptoms of increased urine output. So although I have been drinking a lot of water, my body is still short of water, so my lips will turn white.

2, kidney disease

The kidney is a part of the human urinary system. If the kidney fails, it will weaken the body's water retention capacity. Not only will there be frequent urination and urgency, but it will also make people look swollen and their lips pale. If the symptoms are serious, not only the lips, but also the whole face will look pale.

This is related to anemia.

Everyone will suffer from diseases, but compared with people with anemia, women are in the majority. Moreover, especially in that era, if people found that their lips turned white and the probability of getting sick was not high, then anemia occupied the greatest possibility.

If the content of red blood cells and hemoglobin in a person's blood is low, then anemia occurs. Women are prone to anemia for physiological reasons. Whiteness of lips is one of the most typical symptoms of anemia.

A healthy person should have moist red lips; Anemic people look lifeless because their lips are white and they look very weak. In severe cases, even the eyelids and nails are white.

Second, the lips are white.

Tip:

The qi and blood in your body are relatively scarce, because they are not full enough to make your lips appear reddish.

Common discomfort: fatigue, drowsiness, back pain, low desire, etc.

Prevention and control methods:

1, strengthen the intake of high-nutrient substances, stop being picky about food, and stop thinking about losing weight. Life is more important than being slim.

Suggested food: fish, chicken, beef, mutton, eggs, etc.

2, red endothelial peanuts, chew properly every day, unlimited. Dried dates, at least fifteen a day.

Don't stay up too late, which will aggravate the destructive consumption of your already insufficient energy.

Third, the health signal of lips.

Normal people's lips are ruddy, dry and wet, smooth and shiny. If they have health problems, their lips will give you a signal in time.

Blue lips

Common in anemia and hemorrhagic diseases. If the upper lip is pale and blue, there will be symptoms such as deficiency and cold of the large intestine, diarrhea, flatulence, abdominal cramps, chills, cold and heat.

Pale lower lip

For stomach deficiency and cold, there will be vomiting and diarrhea, stomach cold, stomachache and other phenomena.

Lip color is reddish

Most of them belong to deficiency of blood or deficiency of both qi and blood, and need to be supplemented with nutrition.

Lip color is blue.

Poor qi and blood are prone to acute diseases, especially vascular diseases, such as vascular embolism and stroke.

Lip blackening

Black lips, mostly digestive system diseases, such as constipation, diarrhea, abdominal pain, headache, insomnia, loss of appetite and so on. If there are black patches on the lips and pigmentation on the lips, it is common in chronic adrenocortical hypofunction.

2. What can I eat to improve?

I. Pork liver and egg yolk porridge

Ingredients: egg 100g, rice 25g, pork liver 100g, cooking wine 2g, salt 2g.

Exercise:

1. Chop pork liver into paste with a knife, add a little cooking wine, and marinate with refined salt 10 minute.

2. Wash a little rice, put it in the pot, add water and cook it into porridge for later use.

3. After the eggs are boiled and turned white, press the yellow mud into mud and add it to the cooked rice porridge at the same time as the liver mud.

4. After seasoning, simmer for about 15 minutes.

Efficacy: Egg yolk and pig liver are rich in heme iron, which is easily absorbed by the human body and has a very good blood-enriching effect.

B, fried eggs with spinach

Ingredients: spinach, eggs, bacon.

Exercise:

1. Wash spinach, chop it up, blanch it with boiling water, take it out and drain it. Stir the eggs with chicken powder and sesame oil in a bowl.

2. Put the wok on the fire, heat the oil and stir-fry the minced meat. Fry the meat pie, crush it, pour in the egg liquid, then shake the pan and spread it evenly.

3. Seeing that the egg roll is slightly condensed, sprinkle spinach powder on the egg roll. The edge is crooked by a small fire, so turn it over quickly and burn it again.

Efficacy: enriching blood, regulating middle energizer and regulating stomach.

C, asparagus juice Ejiao milk

Ingredients: green asparagus juice 100 ml, donkey-hide gelatin 15 g, and 200 ml of fresh milk.

Exercise:

1. Take a proper amount of fresh green asparagus, peel off the skin, wash it with cold boiled water, chop it up, and juice it 100 ml for later use.

2. Remove impurities from Ejiao, dry it in the sun, break it, grind it into fine powder, put it in a casserole, add appropriate amount of water, and simmer it.

3. Add the boiled milk and leave the fire. Add green asparagus juice and stir well.

Efficacy: tonify blood and qi, and enhance immunity.

D, spinach meatball soup and fried spring rolls package

Ingredients: 750g spinach, 600g beef stuffing, 300g meat stuffing, shrimp 1 tablespoon, appropriate amount of spring roll skin, a little batter, egg 1 piece, a little Jiang Mo, 2 tablespoons starch, half a tablespoon soy sauce and a little salt.

Exercise:

1. Wash spinach, blanch with boiling water, drain and cut into powder for later use.

2. Stir the spinach powder, beef stuffing, eggs, Jiang Mo and seasonings evenly, and knead them into balls by hand.

3. Cook in boiling water until the balls float, add a little salt to the soup to taste and put it in a bowl.

4. Then, start making fried spring rolls. Stir spinach, minced meat, shrimp skin and seasoning evenly to form spring roll stuffing, take a proper amount and wrap it with spring roll skin, roll it up and fix the edge with batter, and wrap the spring rolls one by one for later use.

5. Heat the oil pan, add the spring rolls, fry on medium heat for about 4 minutes until the surface is golden, drain the oil and serve. In this way, a set of delicious spinach dessert set meal is completed.

Efficacy: tonify qi and blood, moisten intestines and relax bowels.