Why do you say "salt soda" is unhealthy?

Salted soda is a carbonated drink, which can be drunk by the general population, but it is not advisable to drink more or every day. Menopause, children, the elderly and diabetics should not drink too much. Salt soda is suitable for high-temperature workplaces and people who sweat a lot.

People who work in hot summer or high temperature for a long time should drink more carbonated drinks with high salt content when they are thirsty to supplement the salt and body fluids lost due to excessive sweating, so as to adjust the acid-base balance of the body, quickly restore body fluids and be full of energy.

Reasons why carbonated drinks should not be drunk often.

1, carbonated drinks contain gas (that is, carbon dioxide)

Carbon dioxide can stimulate the secretion of gastric juice. Too much stomach acid can easily lead to bloating, loss of appetite and reduction of daily food intake. Insufficient intake of nutrients in diet will affect normal growth and development, learning effect, sports performance, work performance and health.

2. Carbonated drinks contain sugar.

Because sugar only contains calories, there are no other nutrients at all. It is empty card food or junk food with calories. Drinking often, every little makes a mickle, will make you fat. At the same time, it is easy to develop a bad eating habit that loves to eat sweet.

The above contents refer to Baidu Encyclopedia-Salted Soda and Baidu Encyclopedia-Carbonated Drinks.