What are the specific functions and functions of corn?

First, the effect of appetizing and strengthening the spleen

Corn has the function of appetizing and strengthening the spleen. Corn is a coarse grain eaten by northerners, but it is mostly used as feed in the south. Corn is sweet and flat, and it belongs to stomach and bladder meridian. Eating corn often has the functions of invigorating the spleen and stomach, promoting diuresis and infiltrating dampness.

Second, the role of treating constipation

Corn can treat constipation. Nicotinic acid contained in corn can accelerate gastrointestinal peristalsis and promote defecation, so eating corn flakes or corn paste is helpful to treat constipation and is very healthy for the body.

Third, increase memory.

Eating corn regularly can effectively increase people's memory function. Corn can stimulate brain cells, enhance people's brain power, memory and metabolism, and regulate the function of nervous system. Therefore, eating corn for teenagers can make their brains smarter, and eating corn for middle-aged and elderly people can effectively prevent Alzheimer's disease.

Fourth, the function of protecting eyesight.

Corn has the function of protecting eyesight. Corn is rich in golden yellow pigments, namely lutein and zeaxanthin. They are powerful antioxidants, which can protect the light-sensitive area called macula in the eye and prevent age-related macular degeneration and cataracts.

Five, the role of weight loss

Corn also has the function of losing weight. After eating, corn can eliminate the hunger of obese people. Corn is low in calories and is also one of the substitutes for weight loss.

Sixth, anti-aging effect.

Corn has the function of delaying aging. Corn contains vitamins A and E and glutamic acid, which has anti-aging effect. Vitamin E can also promote cell division and delay aging. Corn also contains a longevity factor-glutathione, which has the function of restoring youth and delaying aging. So eating corn often can keep people young and energetic.

Vii. hypoglycemic effect

Corn can lower blood sugar. Corn is rich in nicotinic acid, which is a component of glucose tolerance factor (GTP) and a nutrient that can enhance the effect of insulin. Therefore, the application of corn contributes to the regulation of blood sugar.

Eight, lowering blood pressure and blood lipid

Corn also has the function of lowering blood pressure and blood fat. The rich calcium in corn can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, eating corn often has certain benefits for patients with hypertension and hyperlipidemia.

Nine, lower cholesterol

Corn can lower cholesterol. American researchers also found that eating corn husks and corn oil regularly is very beneficial to lowering human cholesterol.

Anti-cancer

One of the functions and functions of corn is to prevent and treat cancer. Corn flakes are rich in cellulose, which can inhibit the generation of cancer cells and achieve the purpose of anti-cancer. Therefore, eating corn food regularly can prevent cancer.