Foot bone headache. I fell before, about 10 years ago, and it still hurts. What should I do?

Foot bone pain may be fasciitis. It's best not to walk too much during this time. You can massage yourself with hot compress first. Then pay attention:

1, don't wear too tight shoes and socks, so as not to cause poor blood circulation in the affected area.

2, regular exercise of foot and leg muscles can eliminate foot pain and promote blood circulation.

3. Flipping feet, moving toes, standing well and turning feet are all activities that can be done at ordinary times.

Choose thick and shockproof shoes to protect your feet from the rough and hard asphalt road.

5, wearing high heels should not be too long, and don't wear too high.

6. If the new shoes are a little small, you can fill the socks with sand, stuff them into the shoes, then wrap the shoes with a wet towel and let them stand for a day and air dry naturally, so that the shoes can be lengthened, but if the effect is not good, you can repeat this method.