Nutritional differences between beef tendon and beef

Different nutrients have different functions.

1, different nutrients: beef tendon contains a lot of nutrients such as protein, collagen, proteoglycan, etc., with relatively low fat content and no cholesterol; Beef contains B vitamins, fat and protein, and the fat content is relatively low.

2, the role is different: beef tendon has a good nourishing effect on people with weak constitution, which can strengthen muscles and bones. For people with backache and leg pain, eating beef tendon is good, and beef tendon can also delay aging; Beef can supplement nutrients lacking in the body and improve immunity.