What food does Hashimoto's thyroid eat? What should I pay attention to in my diet?

Hello, because Hashimoto's thyroiditis can easily lead to hypothyroidism, edema, obesity and other symptoms, so we should pay attention to avoid eating some things with high iodine content such as seaweed and spicy food, and also be careful not to be too tired, and it is best not to stay up late. In addition to drug therapy, Chinese medicine also emphasizes mental adjustment, reasonable arrangement of life and work, and reasonable diet. If hyperthyroidism occurs, the diet should be light and eat more fresh vegetables, fruits and nutritious lean meat, chickens, ducks, turtles, freshwater fish, mushrooms, tremella, lilies, mulberries and other foods. Avoid iodine, peppers, mutton, strong tea, coffee and other hot and humid or irritating foods. In case of hypothyroidism, in addition to avoiding iodine, you should also eat more fresh vegetables and fruits with high vitamin content, as well as walnuts, medlar, yam, euryales and other foods.

Hashimoto's thyroiditis diet is mainly high-fiber foods, including green leafy vegetables, coarse grains and many fruits, such as celery, cabbage and water spinach in vegetables, soybeans, mung beans, oats in coarse grains and dried fruits such as dates and peanuts in fruits, which are rich in cellulose. Pay attention to the intake of high-quality protein.